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Welcome to your Level 3 Teacher Training course

• Welcome Video.mp43

• First Day (the most important video)1

• Accommodation & Directions

Recommended Books

• RECOMMENDED READING.docx

STEP 1 Get Yourself Ready

• Orientation Week

• Documents for signing

• Teacher training handbook

• Media Release, Copyright, confidentiality agreement

• Course timetable

• Pilates timetable 1

• Practical Days Info.mp4

• Postural assessment

• PHOTO 1.jpg

• PHOTO 2.jpg

• PHOTO 3.jpg

• PHOTO 4.jpg

• Things to note

STEP 2 Anatomy & Physiology Mock Papers

• 7. Anatomy _ Physiology.mp4

• 101 AP Parallel Coaching

• MOCK PAPERS

• Mock -1

• Answers-12

• Mock 2

• Answers-2

• Mock-3

• Answers-3

• Mock-4

• Answers-4

• Mock-5

• Answers-5

STEP 3 Learner Assessment Record (LAR)

• Refillable Pilates LAR - DOWNLOAD TO YOUR COMPUTER

• LAR Worksheet 13

• LAR Worksheet 2

• Pilates LAR Explained

• Spreadsheet templates

• WEEK 1, 6, 12, GROUP AND 12 WEEK OVERVIEW.xlsx

STEP 4 YMCA Online Worksheets

• YMCA E-Learning YMark Worksheets Overview

• YMCA Online Worksheet 11

• YMCA Online Worksheet 2

• YMCA Online Worksheet 3

STEP 5.1 Level 3 Applied Anatomy

• Abductors Tutorial

• Adductors Tutorial

• Anatomical Joint Movements

• Anatomical Planes and Movements Tutorial

• Bicep Tutorial

• Bi-articulating Muscles

• Calves Tutorial

• Erector Spinae Tutorial

• Fascia Tutorial

• Feet Tutorial

• Gluteus Maximus

• Hamstrings Tutorial

• Illiacus Tutorial

• Infraspinatus Tutorial

• Knee Tutorial

• Latissimus Dorsi Tutorial.mp4

• Levator Scapula

• Multifidus Tutorial

• Muscles Tutorial

• Obliques Tutorial

• Pec Minor Tutorial

• Psoas Tutorial

• Postural assessment

• Quadratus Lumborum Tutorial

• Rectus Abdominals Tutorial

• Rhomboids Tutorial

• Scalenes Tutorial

• Subscapularis Tutorial

• Subscapularis Tutorial

• Serratus Anterior Tutorial

• Supraspinatus Tutorial

• Sartorius Tutorial

• Teres Minor Tutorial

• The Core, Pelvis Floor & Diaphram Tutorial

• Trendelenberg Assesment

• TFL Tutorial.mp4

• Thoraco lumbar fascia Tutorial

• Transverse Abdominals Tutorial

• The Spine Tutorial

• Triceps Tutorial

• Trapezius Tutorial

• Engaging the Core (Sabrina Goddard).mp4

• Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

• Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

STEP 5.2 Additional Anatomy

• Front Lying and woman with large breasts.mp4

• Kyphosis demonstration.mp4

• Busting Myth about pelvis stability.mp4

• Levator Scapula.mp4

• Different Ways which muscles can work.mp4

• How Releasing Hip Flexors can help Hamstring flexibility.mp4

• Bi-articulating Muscles presentation.mp4

• PNF stretching & demo.mp4

• Postural assessments.mp4

STEP 6 Classical Routine

• Classical Routine Workbook.pdf

• 1. One hundred

• 2. Roll up

• 3. Roll Over legs Spread

• 4. Single Leg Circles

• 5. Rolling Back Like a Ball

• 6.Single Leg Stretch

• 7. Double Leg Stretch

• 8. Spine Stretch

• 9. Rocker with open legs

• 10. Corkscrew

• 11. SAW

• 12. Swan Dive

• 13. One leg kick

• 14. Double leg kick

• 15. Neck pull

• 16. Scissors

• 17. Bicycle

• 18. Shoulder bridge

• 19. Spine twist

• 20. Jack knife

• 21. Side kick lying

• 22. Teaser

• 23. Hip twist

• 24. Swimming

• 25. Leg pull front

• 26. Leg pull back

• 27. Side kick kneeling

• 28. Side bend

• 29. Boomerang

• 30. Seal

• 32. Rocking

• 31. Crab

• 33. Control balance

• 34. Push up

STEP 7 Bonus Workbook

• Pilates Workbook 1.pdf

• Arm opening

• Backstroke arms

• Chalk circles

• Cherry picking

• Child pose Rest pose

• Curl ups and diagonals

• Corkscrew arms

• Floating arms

• Hamstring stretch

• Heel raises

• Mermaid

• Oyster / Clam

• Shoulder and Neck warm up

• Single and Double Knee Folds.mp4

• Side bend variations

• Torpedo.mp4

• Thread the needle.mp4

• Windmill Arms

• Arm opening

STEP 8 Lesson Planning and Mat Placement

• Body Focused Pilates Exercises.pdf

• Mat Placement.mp4

• How to Create Lesson Plans.mp4

STEP 9 Medical & Health Conditions

• Arthritis.mp4

• Asthma.mp4

• bursitis.mp4

• Carpal tunnel syndrome.mp4

• Cramps

• Fused Spines presentation

• Frozen Shoulder.mp4

• Knee Replacement and issues

• Hip Replacement.mp4

• Hypermobility.mp4

• Hypertension _ Hypotension.mp4

• Illiacus Muscle.mp4

• Osteoporosis.mp4

• Sciatica1.mp4

STEP 10 Online Themed Classes

• Warm up

• Hips class -1

• Hips class - 3

• Hips class -2

• Shoulder - 1

• Shoulder - 2

• Pilates for prevention & treatment of sciatica

• Pilates for scoliosis & sciatica

• Pilates to prevent & help shoulder pain

• Fascia release and stretching

• Balance and stability

• Lower back release

• The original 34 classical Pilates Mat exercises

• Lower back & spine mobility

• Fascia and stretching

• Classical class with variations exercises 1-8

• Classical Pilates class.mp4

• Spine mobility routine - moving the spine in all directions .mp4

• Spine Mobility & Strength.mov

STEP 11 Practical Day Recordings

• Day 1 - A&P part 1.mov

• Day 1 - A_P part 2.mov

• Day 1 - A&P part 3.mov

• Day 1 - Postural Assessments part 1.mov

• Day 1 - Postural Assessments - part 2.mov

• Day 1 - Postural Assessments Part 3.mov

• Day 1 - Postural Assessments Part 4..mov

• Input on LAR part 1.mov

• Input on LAR part 2.mov

• Input on LAR part 3.mov

• Input LAR part 4.mov

• DAY 2 Classical Exercises - Part 1.mov

• Day 2 Classical Exercises - Part 2.mov

• DAY 2. Classical Exercises - Part 3.mov

• DAY 2 Classical Exercises - Part 4.mov

• DAY 2 Classical Exercises - Part 5.mov

• DAY 2 Classical Exercises - Part 6.mov

• DAY 2 Classical Exercises Part 7.mov

• DAY 2. Classical Exercises Part 8.mov

• DAY 2 Classical Exercises Part 9.mov

• DAY 2 Classical Exercises Part 10.mov

Day 3

• Classical Exercises Part 1.mov

• Classical Exercises Part 2.mov

• Classical Exercises Part 3.mov

• Classical Exercises Part 4.mov

• Classical Exercises Part 6.mov

• Classical Exercises Part 5.mov

• Classical Exercises Part 6.mov

• Classical Exercises Part 7.mov

• Classical Exercises Part 8.mov

Day 4

• Classical Exercises Part 1.mov

• Classical Exercises Part 2.mov

• Classical Exercises Part 3.mov

• Classical Exercises Part 4.mp4

• Classical Exercises part 5.mov

• Classical Exercises Part 6.mp4

• Classical Exercises Part 7.mov

• Classical Exercises Part 8.mov

• Classical Exercises Part 9.mov

• Classical Exercises Part 10.mov

• Practice Teaching Session Part 1.mp4

• Practice Teaching Part 4 & Crab.mov

• Practice Teaching Part 3.mov

• Practice Teaching Part 2.mov

• Practice Teaching Part 4.mov

• Classical Exercises Part 12.mov

• Muscles.mov

• Classical Exercises Part 11.mov

Day 5

• Classical Exercises Part 1.mov

• Classical Exercises Part 2.mov

• Classical Exercises Part 3.mov

• Classical Exercises Part 4.mov

• Classical Exercises Part 5.mov

• Classical Exercises part 6.mov

• Classical Exercises Part 7.mov

Classical Exercises - Full Day Recordings

• Day 1 - Session 1.mp4

• Day 1 - Session 2.mp4

• Day 1 - Session 3.mp4

• Discussing 'preparing the body for the day.mp4

• Day 2 - Session 1.mp4

• Day 2 - Session 2.mp4

• Day 2 - Session 3.mp4

• Day 2 - Anatomy.mp4

• Day 3 - Session 1.mp4

• Day 3 - Session 2.mp4

• Day 3 - Session 3.mp4

• Day 3 - Session 4.mp4