Pilates Teacher Training

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Pilates Teacher Training

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Welcome to your Level 3 Teacher Training course

Welcome Video.mp4

First Day (the most important video)

Accommodation & Directions

Recommended Books

STEP 1 Get Yourself Ready

Orientation Week

Documents for signing

Teacher training handbook

Media Release, Copyright, confidentiality agreement

Preview

Course timetable

Pilates timetable

Practical Days Info.mp4

Postural assessment

PHOTO 1.jpg

PHOTO 2.jpg

PHOTO 3.jpg

PHOTO 4.jpg

Things to note

STEP 2 Anatomy & Physiology Mock Papers

7. Anatomy _ Physiology.mp4

Preview

101 AP Parallel Coaching

MOCK PAPERS

Mock -1

Answers-1

Mock 2

Answers-2

Mock-3

Answers-3

Mock-4

Answers-4

Mock-5

Answers-5

STEP 3 Learner Assessment Record (LAR)

Refillable Pilates LAR - DOWNLOAD TO YOUR COMPUTER

LAR Worksheet 1

LAR Worksheet 2

Pilates LAR Explained

Spreadsheet templates

WEEK 1, 6, 12, GROUP AND 12 WEEK OVERVIEW.xlsx

STEP 4 YMCA Online Worksheets

Within a few days of registering, you should be able access your online e-learning account. If it doesn't work within a few days then just get in touch.

https://elearning.ymcaawards.co.uk/

Username: email address

Password: changeme

YMCA E-Learning YMark Worksheets Overview

YMCA Online Worksheet 1

YMCA Online Worksheet 2

YMCA Online Worksheet 3

STEP 5.1 Level 3 Applied Anatomy

Abductors Tutorial

Adductors Tutorial

Anatomical Joint Movements

Anatomical Planes and Movements Tutorial

Bicep Tutorial

Bi-articulating Muscles

Calves Tutorial

Erector Spinae Tutorial

Fascia Tutorial

Feet Tutorial

Gluteus Maximus

Hamstrings Tutorial

Illiacus Tutorial

Infraspinatus Tutorial

Knee Tutorial

Latissimus Dorsi Tutorial.mp4

Levator Scapula

Multifidus Tutorial

Muscles Tutorial

Obliques Tutorial

Pec Minor Tutorial

Psoas Tutorial

Postural assessment

Quadratus Lumborum Tutorial

Rectus Abdominals Tutorial

Rhomboids Tutorial

Scalenes Tutorial

Subscapularis Tutorial

Serratus Anterior Tutorial

Supraspinatus Tutorial

Sartorius Tutorial

Teres Minor Tutorial

The Core, Pelvis Floor & Diaphram Tutorial

Trendelenberg Assesment

TFL Tutorial.mp4

Thoraco lumbar fascia Tutorial

Transverse Abdominals Tutorial

The Spine Tutorial

Triceps Tutorial

Trapezius Tutorial

Engaging the Core (Sabrina Goddard).mp4

Preview

Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

STEP 5.2 Additional Anatomy

Front Lying and woman with large breasts.mp4

Kyphosis demonstration.mp4

Busting Myth about pelvis stability.mp4

Levator Scapula.mp4

Different Ways which muscles can work.mp4

How Releasing Hip Flexors can help Hamstring flexibility.mp4

Bi-articulating Muscles presentation.mp4

PNF stretching & demo.mp4

Postural assessments.mp4

STEP 6 Classical Routine

Classical Routine Workbook.pdf

1. One hundred

2. Roll up

3. Roll Over legs Spread

4. Single Leg Circles

5. Rolling Back Like a Ball

6.Single Leg Stretch

7. Double Leg Stretch

8. Spine Stretch

9. Rocker with open legs

10. Corkscrew

11. SAW

12. Swan Dive

13. One leg kick

14. Double leg kick

15. Neck pull

16. Scissors

17. Bicycle

18. Shoulder bridge

19. Spine twist

20. Jack knife

21. Side kick lying

22. Teaser

23. Hip twist

24. Swimming

25. Leg pull front

26. Leg pull back

27. Side kick kneeling

28. Side bend

29. Boomerang

30. Seal

32. Rocking

31. Crab

33. Control balance

34. Push up

STEP 7 Bonus Workbook

Pilates Workbook 1.pdf

Arm opening

Backstroke arms

Chalk circles

Cherry picking

Child pose Rest pose

Curl ups and diagonals

Corkscrew arms

Floating arms

Hamstring stretch

Heel raises

Mermaid

Oyster / Clam

Shoulder and Neck warm up

Single and Double Knee Folds.mp4

Side bend variations

Torpedo.mp4

Thread the needle.mp4

Windmill Arms

Arm opening

STEP 8 Lesson Planning and Mat Placement

Body Focused Pilates Exercises.pdf

Mat Placement.mp4

How to Create Lesson Plans.mp4

STEP 9 Medical & Health Conditions

Arthritis.mp4

Asthma.mp4

bursitis.mp4

Carpal tunnel syndrome.mp4

Cramps

Fused Spines presentation

Frozen Shoulder.mp4

Knee Replacement and issues

Hip Replacement.mp4

Hypermobility.mp4

Hypertension _ Hypotension.mp4

Illiacus Muscle.mp4

Osteoporosis.mp4

Sciatica1.mp4

STEP 10 Online Themed Classes

Warm up

Hips class -1

Hips class - 3

Hips class -2

Shoulder - 1

Shoulder - 2

Pilates for prevention & treatment of sciatica

Pilates for scoliosis & sciatica

Pilates to prevent & help shoulder pain

Fascia release and stretching

Balance and stability

Lower back release

The original 34 classical Pilates Mat exercises

Lower back & spine mobility

Fascia and stretching

Classical class with variations exercises 1-8

Classical Pilates class.mp4

Spine mobility routine - moving the spine in all directions .mp4

Spine Mobility & Strength.mov

STEP 11 Practical Day Recordings

Day 1 - A&P part 1.mov

Day 1 - A_P part 2.mov

Day 1 - A&P part 3.mov

Day 1 - Postural Assessments part 1.mov

Day 1 - Postural Assessments - part 2.mov

Day 1 - Postural Assessments Part 3.mov

Day 1 - Postural Assessments Part 4..mov

Input on LAR part 1.mov

Input on LAR part 2.mov

Input on LAR part 3.mov

Input LAR part 4.mov

DAY 2 Classical Exercises - Part 1.mov

Day 2 Classical Exercises - Part 2.mov

DAY 2. Classical Exercises - Part 3.mov

DAY 2 Classical Exercises - Part 4.mov

DAY 2 Classical Exercises - Part 5.mov

DAY 2 Classical Exercises - Part 6.mov

DAY 2 Classical Exercises Part 7.mov

DAY 2. Classical Exercises Part 8.mov

DAY 2 Classical Exercises Part 9.mov

DAY 2 Classical Exercises Part 10.mov

Day 3

Classical Exercises Part 1.mov

Classical Exercises Part 2.mov

Classical Exercises Part 3.mov

Classical Exercises Part 4.mov

Classical Exercises Part 6.mov

Classical Exercises Part 5.mov

Classical Exercises Part 6.mov

Classical Exercises Part 7.mov

Classical Exercises Part 8.mov

Day 4

Classical Exercises Part 1.mov

Classical Exercises Part 2.mov

Classical Exercises Part 3.mov

Classical Exercises Part 4.mp4

Classical Exercises part 5.mov

Classical Exercises Part 6.mp4

Classical Exercises Part 7.mov

Classical Exercises Part 8.mov

Classical Exercises Part 9.mov

Classical Exercises Part 10.mov

Practice Teaching Session Part 1.mp4

Practice Teaching Part 4 & Crab.mov

Practice Teaching Part 3.mov

Practice Teaching Part 2.mov

Practice Teaching Part 4.mov

Classical Exercises Part 12.mov

Muscles.mov

Classical Exercises Part 11.mov

Day 5

Classical Exercises Part 1.mov

Classical Exercises Part 2.mov

Classical Exercises Part 3.mov

Classical Exercises Part 4.mov

Classical Exercises Part 5.mov

Classical Exercises part 6.mov

Classical Exercises Part 7.mov

Classical Exercises - Full Day Recordings

Day 1 - Session 1.mp4

Day 1 - Session 2.mp4

Day 1 - Session 3.mp4

Discussing 'preparing the body for the day.mp4

Day 2 - Session 1.mp4

Day 2 - Session 2.mp4

Day 2 - Session 3.mp4

Day 2 - Anatomy.mp4

Day 3 - Session 1.mp4

Day 3 - Session 2.mp4

Day 3 - Session 3.mp4

Day 3 - Session 4.mp4