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Elite Pilates Teacher Training E-Learning/Pilates Teacher Training
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Pilates Teacher Training

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Contents

Welcome to your Level 3 Teacher Training course

Welcome Video.mp4
  • 2 mins
  • 113 MB
First Day (the most important video)
  • 2 mins
  • 6.69 MB
Accommodation & Directions
  • 3 mins
  • 10.5 MB

Recommended Books

RECOMMENDED READING.docx
  • 43.6 KB

STEP 1 Get Yourself Ready

Orientation Week
  • 4 mins
  • 229 MB
Documents for signing
  • 3 mins
  • 11.2 MB
Teacher training handbook
  • 75.1 KB
Media Release, Copyright, confidentiality agreement
  • 40.6 KB
Preview
Course timetable
  • 2 mins
  • 8 MB
Pilates timetable
  • 56.4 KB
Practical Days Info.mp4
  • 3 mins
  • 160 MB
Postural assessment
  • 3 mins
  • 9.17 MB
PHOTO 1.jpg
  • 953 KB
PHOTO 2.jpg
  • 1020 KB
PHOTO 3.jpg
  • 911 KB
PHOTO 4.jpg
  • 735 KB
Things to note

    STEP 2 Anatomy & Physiology Mock Papers

    7. Anatomy _ Physiology.mp4
    • 5 mins
    • 257 MB
    Preview
    101 AP Parallel Coaching
    • 2.29 MB
    MOCK PAPERS
      Mock -1
      • 631 KB
      Answers-1
      • 712 KB
      Mock 2
      • 627 KB
      Answers-2
      • 721 KB
      Mock-3
      • 628 KB
      Answers-3
      • 723 KB
      Mock-4
      • 636 KB
      Answers-4
      • 739 KB
      Mock-5
      • 193 KB
      Answers-5
      • 742 KB

      STEP 3 Learner Assessment Record (LAR)

      Refillable Pilates LAR - DOWNLOAD TO YOUR COMPUTER
      • 1.97 MB
      LAR Worksheet 1
      • 3 mins
      • 172 MB
      LAR Worksheet 2
      • 2 mins
      • 87.9 MB
      Pilates LAR Explained
      • 17.6 KB
      Spreadsheet templates
      • 2 mins
      • 9.55 MB
      WEEK 1, 6, 12, GROUP AND 12 WEEK OVERVIEW.xlsx
      • 16.2 KB

      STEP 4 YMCA Online Worksheets

      Within a few days of registering, you should be able access your online e-learning account. If it doesn't work within a few days then just get in touch.

      LOGIN DETAILS:

      https://elearning.ymcaawards.co.uk/ 

      Username: email address

      Password: changeme

      YMCA E-Learning YMark Worksheets Overview
      • 4 mins
      • 33.8 MB
      YMCA Online Worksheet 1
      • 2 mins
      • 106 MB
      YMCA Online Worksheet 2
      • 2 mins
      • 75.3 MB
      YMCA Online Worksheet 3
      • 2 mins
      • 94.3 MB

      STEP 5.1 Level 3 Applied Anatomy

      Abductors Tutorial
      • 6 mins
      • 127 MB
      Adductors Tutorial
      • 13 mins
      • 445 MB
      Anatomical Joint Movements
      • 17 mins
      • 593 MB
      Anatomical Planes and Movements Tutorial
      • 11 mins
      • 542 MB
      Bicep Tutorial
      • 25 mins
      • 434 MB
      Bi-articulating Muscles
      • 11 mins
      • 412 MB
      Calves Tutorial
      • 12 mins
      • 432 MB
      Erector Spinae Tutorial
      • 14 mins
      • 348 MB
      Fascia Tutorial
      • 16 mins
      • 615 MB
      Feet Tutorial
      • 32 mins
      • 768 MB
      Gluteus Maximus
      • 11 mins
      • 558 MB
      Hamstrings Tutorial
      • 13 mins
      • 283 MB
      Illiacus Tutorial
      • 8 mins
      • 504 MB
      Infraspinatus Tutorial
      • 7 mins
      • 217 MB
      Knee Tutorial
      • 12 mins
      • 262 MB
      Latissimus Dorsi Tutorial.mp4
      • 10 mins
      • 211 MB
      Levator Scapula
      • 7 mins
      • 127 MB
      Multifidus Tutorial
      • 10 mins
      • 235 MB
      Muscles Tutorial
      • 39 mins
      • 747 MB
      Obliques Tutorial
      • 4 mins
      • 73.2 MB
      Pec Minor Tutorial
      • 11 mins
      • 193 MB
      Psoas Tutorial
      • 19 mins
      • 629 MB
      Postural assessment
      • 59 mins
      • 1.31 GB
      Quadratus Lumborum Tutorial
      • 12 mins
      • 261 MB
      Rectus Abdominals Tutorial
      • 12 mins
      • 268 MB
      Rhomboids Tutorial
      • 11 mins
      • 197 MB
      Scalenes Tutorial
      • 8 mins
      • 135 MB
      Subscapularis Tutorial
      • 6 mins
      • 188 MB
      Subscapularis Tutorial
      • 6 mins
      • 188 MB
      Serratus Anterior Tutorial
      • 10 mins
      • 170 MB
      Supraspinatus Tutorial
      • 8 mins
      • 232 MB
      Sartorius Tutorial
      • 11 mins
      • 543 MB
      Teres Minor Tutorial
      • 7 mins
      • 203 MB
      The Core, Pelvis Floor & Diaphram Tutorial
      • 12 mins
      • 257 MB
      Trendelenberg Assesment
      • 18 mins
      • 628 MB
      TFL Tutorial.mp4
      • 21 mins
      • 614 MB
      Thoraco lumbar fascia Tutorial
      • 12 mins
      • 520 MB
      Transverse Abdominals Tutorial
      • 9 mins
      • 146 MB
      The Spine Tutorial
      • 24 mins
      • 661 MB
      Triceps Tutorial
      • 11 mins
      • 357 MB
      Trapezius Tutorial
      • 8 mins
      • 140 MB
      Engaging the Core (Sabrina Goddard).mp4
      • 5 mins
      • 31.5 MB
      Preview
      Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4
      • 6 mins
      • 14.1 MB
      Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4
      • 12 mins
      • 148 MB

      STEP 5.2 Additional Anatomy

      Front Lying and woman with large breasts.mp4
      • 1 min
      • 17 MB
      Kyphosis demonstration.mp4
      • 2 mins
      • 81 MB
      Busting Myth about pelvis stability.mp4
      • 3 mins
      • 170 MB
      Levator Scapula.mp4
      • 6 mins
      • 302 MB
      Different Ways which muscles can work.mp4
      • 6 mins
      • 317 MB
      How Releasing Hip Flexors can help Hamstring flexibility.mp4
      • 17 mins
      • 957 MB
      Bi-articulating Muscles presentation.mp4
      • 19 mins
      • 1.03 GB
      PNF stretching & demo.mp4
      • 28 mins
      • 1.53 GB
      Postural assessments.mp4
      • 45 mins
      • 2.48 GB

      STEP 6 Classical Routine

      Classical Routine Workbook.pdf
      • 132 MB
      1. One hundred
      • 12 mins
      • 185 MB
      2. Roll up
      • 20 mins
      • 310 MB
      3. Roll Over legs Spread
      • 19 mins
      • 307 MB
      4. Single Leg Circles
      • 20 mins
      • 313 MB
      5. Rolling Back Like a Ball
      • 17 mins
      • 262 MB
      6.Single Leg Stretch
      • 10 mins
      • 152 MB
      7. Double Leg Stretch
      • 10 mins
      • 150 MB
      8. Spine Stretch
      • 19 mins
      • 301 MB
      9. Rocker with open legs
      • 16 mins
      • 235 MB
      10. Corkscrew
      • 12 mins
      • 184 MB
      11. SAW
      • 11 mins
      • 166 MB
      12. Swan Dive
      • 19 mins
      • 292 MB
      13. One leg kick
      • 12 mins
      • 181 MB
      14. Double leg kick
      • 9 mins
      • 134 MB
      15. Neck pull
      • 8 mins
      • 126 MB
      16. Scissors
      • 10 mins
      • 155 MB
      17. Bicycle
      • 12 mins
      • 178 MB
      18. Shoulder bridge
      • 11 mins
      • 163 MB
      19. Spine twist
      • 17 mins
      • 269 MB
      20. Jack knife
      • 9 mins
      • 132 MB
      21. Side kick lying
      • 15 mins
      • 223 MB
      22. Teaser
      • 18 mins
      • 274 MB
      23. Hip twist
      • 16 mins
      • 241 MB
      24. Swimming
      • 9 mins
      • 130 MB
      25. Leg pull front
      • 11 mins
      • 173 MB
      26. Leg pull back
      • 8 mins
      • 120 MB
      27. Side kick kneeling
      • 8 mins
      • 123 MB
      28. Side bend
      • 16 mins
      • 240 MB
      29. Boomerang
      • 9 mins
      • 133 MB
      30. Seal
      • 8 mins
      • 113 MB
      32. Rocking
      • 17 mins
      • 259 MB
      31. Crab
      • 5 mins
      • 67.5 MB
      33. Control balance
      • 10 mins
      • 144 MB
      34. Push up
      • 10 mins
      • 154 MB

      STEP 7 Bonus Workbook

      Pilates Workbook 1.pdf
      • 86.6 MB
      Arm opening
      • 7.99 MB
      Backstroke arms
      • 24 mins
      • 1.29 GB
      Chalk circles
      • 9 mins
      • 461 MB
      Cherry picking
      • 11 mins
      • 591 MB
      Child pose Rest pose
      • 6 mins
      • 339 MB
      Curl ups and diagonals
      • 14 mins
      • 765 MB
      Corkscrew arms
      • 4 mins
      • 177 MB
      Floating arms
      • 11 mins
      • 599 MB
      Hamstring stretch
      • 13 mins
      • 701 MB
      Heel raises
      • 10 mins
      • 551 MB
      Mermaid
      • 10 mins
      • 538 MB
      Oyster / Clam
      • 15 mins
      • 813 MB
      Shoulder and Neck warm up
      • 36 mins
      • 2.02 GB
      Single and Double Knee Folds.mp4
      • 20 mins
      • 1.11 GB
      Side bend variations
      • 14 mins
      • 211 MB
      Torpedo.mp4
      • 6 mins
      • 329 MB
      Thread the needle.mp4
      • 13 mins
      • 717 MB
      Windmill Arms
      • 6 mins
      • 336 MB
      Arm opening
      • 10 mins
      • 553 MB

      STEP 8 Lesson Planning and Mat Placement

      Body Focused Pilates Exercises.pdf
      • 95.6 KB
      Mat Placement.mp4
      • 11 mins
      • 618 MB
      How to Create Lesson Plans.mp4
      • 59 mins
      • 3.29 GB

      STEP 9 Medical & Health Conditions

      Arthritis.mp4
      • 8 mins
      • 432 MB
      Asthma.mp4
      • 7 mins
      • 358 MB
      bursitis.mp4
      • 7 mins
      • 392 MB
      Carpal tunnel syndrome.mp4
      • 9 mins
      • 525 MB
      Cramps
      • 20 mins
      • 1.08 GB
      Fused Spines presentation
      • 19 mins
      • 1.02 GB
      Frozen Shoulder.mp4
      • 5 mins
      • 268 MB
      Knee Replacement and issues
      • 7 mins
      • 395 MB
      Hip Replacement.mp4
      • 9 mins
      • 512 MB
      Hypermobility.mp4
      • 13 mins
      • 737 MB
      Hypertension _ Hypotension.mp4
      • 6 mins
      • 334 MB
      Illiacus Muscle.mp4
      • 3 mins
      • 160 MB
      Osteoporosis.mp4
      • 15 mins
      • 817 MB
      Sciatica1.mp4
      • 9 mins
      • 498 MB

      STEP 10 Online Themed Classes

      Warm up
      • 24 mins
      • 384 MB
      Hips class -1
      • (1h 01m 21s)
      • 883 MB
      Hips class - 3
      • 59 mins
      • 859 MB
      Hips class -2
      • (1h 00m 21s)
      • 878 MB
      Shoulder - 1
      • 55 mins
      • 814 MB
      Shoulder - 2
      • 58 mins
      • 852 MB
      Pilates for prevention & treatment of sciatica
      • 59 mins
      • 839 MB
      Pilates for scoliosis & sciatica
      • 59 mins
      • 861 MB
      Pilates to prevent & help shoulder pain
      • 60 mins
      • 864 MB
      Fascia release and stretching
      • 59 mins
      • 839 MB
      Balance and stability
      • 60 mins
      • 972 MB
      Lower back release
      • (1h 00m 36s)
      • 868 MB
      The original 34 classical Pilates Mat exercises
      • 10 mins
      • 28.9 MB
      Lower back & spine mobility
      • 59 mins
      • 845 MB
      Fascia and stretching
      • 59 mins
      • 865 MB
      Classical class with variations exercises 1-8
      • 59 mins
      • 3.2 GB
      Classical Pilates class.mp4
      • 10 mins
      • 552 MB
      Spine mobility routine - moving the spine in all directions .mp4
      • (1h 03m 35s)
      • 827 MB
      Spine Mobility & Strength.mov
      • (1h 01m 59s)
      • 136 MB

      STEP 11 Practical Day Recordings

      Day 1 - A&P part 1.mov
      • 22 mins
      • 1.2 GB
      Day 1 - A_P part 2.mov
      • 22 mins
      • 1.2 GB
      Day 1 - A&P part 3.mov
      • 13 mins
      • 727 MB
      Day 1 - Postural Assessments part 1.mov
      • 22 mins
      • 1.2 GB
      Day 1 - Postural Assessments - part 2.mov
      • 22 mins
      • 1.2 GB
      Day 1 - Postural Assessments Part 3.mov
      • 22 mins
      • 1.2 GB
      Day 1 - Postural Assessments Part 4..mov
      • 15 mins
      • 821 MB
      Input on LAR part 1.mov
      • 22 mins
      • 1.2 GB
      Input on LAR part 2.mov
      • 22 mins
      • 1.2 GB
      Input on LAR part 3.mov
      • 22 mins
      • 1.2 GB
      Input LAR part 4.mov
      • 2 mins
      • 109 MB
      DAY 2 Classical Exercises - Part 1.mov
      • 22 mins
      • 1.2 GB
      Day 2 Classical Exercises - Part 2.mov
      • 22 mins
      • 1.2 GB
      DAY 2. Classical Exercises - Part 3.mov
      • 22 mins
      • 1.2 GB
      DAY 2 Classical Exercises - Part 4.mov
      • 22 mins
      • 1.2 GB
      DAY 2 Classical Exercises - Part 5.mov
      • 22 mins
      • 1.2 GB
      DAY 2 Classical Exercises - Part 6.mov
      • 21 mins
      • 1.15 GB
      DAY 2 Classical Exercises Part 7.mov
      • 22 mins
      • 1.2 GB
      DAY 2. Classical Exercises Part 8.mov
      • 22 mins
      • 1.2 GB
      DAY 2 Classical Exercises Part 9.mov
      • 22 mins
      • 1.2 GB
      DAY 2 Classical Exercises Part 10.mov
      • 19 mins
      • 1.04 GB

      Day 3

      Classical Exercises Part 1.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 2.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 3.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 4.mov
      • 20 mins
      • 1.11 GB
      Classical Exercises Part 6.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 5.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 6.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 7.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 8.mov
      • 7 mins
      • 385 MB

      Day 4

      Classical Exercises Part 1.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 2.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 3.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 4.mp4
      • 22 mins
      • 1.22 GB
      Classical Exercises part 5.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 6.mp4
      • 3 mins
      • 132 MB
      Classical Exercises Part 7.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 8.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 9.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 10.mov
      • 22 mins
      • 1.2 GB
      Practice Teaching Session Part 1.mp4
      • 22 mins
      • 1.22 GB
      Practice Teaching Part 4 & Crab.mov
      • 22 mins
      • 1.2 GB
      Practice Teaching Part 3.mov
      • 22 mins
      • 1.2 GB
      Practice Teaching Part 2.mov
      • 22 mins
      • 1.2 GB
      Practice Teaching Part 4.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 12.mov
      • 22 mins
      • 1.2 GB
      Muscles.mov
      • 20 mins
      • 1.1 GB
      Classical Exercises Part 11.mov
      • 14 mins
      • 789 MB

      Day 5

      Classical Exercises Part 1.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 2.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 3.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises Part 4.mov
      • 12 mins
      • 643 MB
      Classical Exercises Part 5.mov
      • 22 mins
      • 1.2 GB
      Classical Exercises part 6.mov
      • 17 mins
      • 984 MB
      Classical Exercises Part 7.mov
      • 11 mins
      • 598 MB

      Classical Exercises - Full Day Recordings

      Day 1 - Session 1.mp4
      • (1h 36m 02s)
      • 3.74 GB
      Day 1 - Session 2.mp4
      • (1h 20m 51s)
      • 3.14 GB
      Day 1 - Session 3.mp4
      • (1h 20m 29s)
      • 3.12 GB
      Discussing 'preparing the body for the day.mp4
      • 43 mins
      • 1.64 GB
      Day 2 - Session 1.mp4
      • 53 mins
      • 2.05 GB
      Day 2 - Session 2.mp4
      • (1h 10m 58s)
      • 2.75 GB
      Day 2 - Session 3.mp4
      • (1h 10m 42s)
      • 2.74 GB
      Day 2 - Anatomy.mp4
      • (1h 28m 11s)
      • 3.43 GB
      Day 3 - Session 1.mp4
      • 52 mins
      • 2.01 GB
      Day 3 - Session 2.mp4
      • 60 mins
      • 2.31 GB
      Day 3 - Session 3.mp4
      • (1h 13m 31s)
      • 2.85 GB
      Day 3 - Session 4.mp4
      • 31 mins
      • 1.17 GB