The original 34 classical Pilates Mat exercises
The original 34 classical Pilates Mat exercises
Medical Conditions
Buy now
Learn more
Medical & Health Conditions
Arthritis.mp4
1
Asthma.mp4
bursitis.mp4
Carpal tunnel syndrome.mp4
Cramps
Fused Spines presentation
Frozen Shoulder.mp4
Knee Replacement and issues
Hip Replacement.mp4
Hypermobility.mp4
Hypertension _ Hypotension.mp4
Illiacus Muscle.mp4
Osteoporosis.mp4
Sciatica1.mp4
Postural Assessments
Week 13 - Practical Days Info.mp4
Postural assessment
PHOTO 1.jpg
PHOTO 2.jpg
PHOTO 3.jpg
PHOTO 4.jpg
Things to note
BONUS - CLASSES
Warm up
Hips class -1
Hips class - 3
Hips class -2
Shoulder - 1
Shoulder - 2
Pilates for prevention & treatment of sciatica
Pilates for scoliosis & sciatica
Pilates to prevent & help shoulder pain
Fascia release and stretching
Balance and stability
Lower back release
The original 34 classical Pilates Mat exercises
Lower back & spine mobility
Fascia and stretching
Classical class with variations exercises 1-8
Classical Pilates class.mp4
Spine mobility routine - moving the spine in all directions .mp4
Spine Mobility & Strength.mov
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Medical Conditions
Buy now
Learn more
Medical & Health Conditions
Arthritis.mp4
1
Asthma.mp4
bursitis.mp4
Carpal tunnel syndrome.mp4
Cramps
Fused Spines presentation
Frozen Shoulder.mp4
Knee Replacement and issues
Hip Replacement.mp4
Hypermobility.mp4
Hypertension _ Hypotension.mp4
Illiacus Muscle.mp4
Osteoporosis.mp4
Sciatica1.mp4
Postural Assessments
Week 13 - Practical Days Info.mp4
Postural assessment
PHOTO 1.jpg
PHOTO 2.jpg
PHOTO 3.jpg
PHOTO 4.jpg
Things to note
BONUS - CLASSES
Warm up
Hips class -1
Hips class - 3
Hips class -2
Shoulder - 1
Shoulder - 2
Pilates for prevention & treatment of sciatica
Pilates for scoliosis & sciatica
Pilates to prevent & help shoulder pain
Fascia release and stretching
Balance and stability
Lower back release
The original 34 classical Pilates Mat exercises
Lower back & spine mobility
Fascia and stretching
Classical class with variations exercises 1-8
Classical Pilates class.mp4
Spine mobility routine - moving the spine in all directions .mp4
Spine Mobility & Strength.mov