If you've been teaching for a while (or perhaps you're brand new) you will come across people with some kind of issues and this course is designed to help you gain a deeper understanding of the conditions themselves and HOW to manage these conditions within your classes so that clients are safe, but still getting the most out of their class.
Learn how to read body types so that you can create more effective lesson plans and offer your clients exercises and classes more specific to THEIR needs.
Week 13 - Practical Days Info.mp4
3 mins
160 MB
Postural assessment
3 mins
9.17 MB
PHOTO 1.jpg
953 KB
PHOTO 2.jpg
1020 KB
PHOTO 3.jpg
911 KB
PHOTO 4.jpg
735 KB
Things to note
BONUS - CLASSES
Hips class -1
(1h 01m 21s)
883 MB
Warm up
24 mins
384 MB
Hips class - 3
59 mins
859 MB
Hips class -2
(1h 00m 21s)
878 MB
Shoulder - 1
55 mins
814 MB
Shoulder - 2
58 mins
852 MB
Pilates for prevention & treatment of sciatica
59 mins
839 MB
Pilates for scoliosis & sciatica
59 mins
861 MB
Pilates to prevent & help shoulder pain
60 mins
864 MB
Fascia release and stretching
59 mins
839 MB
Balance and stability
60 mins
972 MB
Lower back release
(1h 00m 36s)
868 MB
The original 34 classical Pilates Mat exercises
10 mins
28.9 MB
Lower back & spine mobility
59 mins
845 MB
Fascia and stretching
59 mins
865 MB
Classical class with variations exercises 1-8
59 mins
3.2 GB
Classical Pilates class.mp4
10 mins
552 MB
Spine mobility routine - moving the spine in all directions .mp4