Pilates Teacher Training
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Welcome to your Level 3 Teacher Training course

Welcome Video.mp4
First Day (the most important video)
Accommodation & Directions
Recommended Books

RECOMMENDED READING.docx
STEP 1 Get Yourself Ready

Orientation Week
Documents for signing
Teacher training handbook
Media Release, Copyright, confidentiality agreement
Course timetable
Pilates timetable
Practical Days Info.mp4
Postural assessment
PHOTO 1.jpg
PHOTO 2.jpg
PHOTO 3.jpg
PHOTO 4.jpg
Things to note
STEP 2 Anatomy & Physiology Mock Papers

7. Anatomy _ Physiology.mp4
101 AP Parallel Coaching
MOCK PAPERS
Mock -1
Answers-1
Mock 2
Answers-2
Mock-3
Answers-3
Mock-4
Answers-4
Mock-5
Answers-5
STEP 3 Learner Assessment Record (LAR)

Refillable Pilates LAR - DOWNLOAD TO YOUR COMPUTER
LAR Worksheet 1
LAR Worksheet 2
Pilates LAR Explained
Spreadsheet templates
WEEK 1, 6, 12, GROUP AND 12 WEEK OVERVIEW.xlsx
STEP 4 YMCA Online Worksheets

YMCA E-Learning YMark Worksheets Overview
YMCA Online Worksheet 1
YMCA Online Worksheet 2
YMCA Online Worksheet 3
STEP 5.1 Level 3 Applied Anatomy

Abductors Tutorial
Adductors Tutorial
Anatomical Joint Movements
Anatomical Planes and Movements Tutorial
Bicep Tutorial
Bi-articulating Muscles
Calves Tutorial
Erector Spinae Tutorial
Fascia Tutorial
Feet Tutorial
Gluteus Maximus
Hamstrings Tutorial
Illiacus Tutorial
Infraspinatus Tutorial
Knee Tutorial
Latissimus Dorsi Tutorial.mp4
Levator Scapula
Multifidus Tutorial
Muscles Tutorial
Obliques Tutorial
Pec Minor Tutorial
Psoas Tutorial
Postural assessment
Quadratus Lumborum Tutorial
Rectus Abdominals Tutorial
Rhomboids Tutorial
Scalenes Tutorial
Subscapularis Tutorial
Subscapularis Tutorial
Serratus Anterior Tutorial
Supraspinatus Tutorial
Sartorius Tutorial
Teres Minor Tutorial
The Core, Pelvis Floor & Diaphram Tutorial
Trendelenberg Assesment
TFL Tutorial.mp4
Thoraco lumbar fascia Tutorial
Transverse Abdominals Tutorial
The Spine Tutorial
Triceps Tutorial
Trapezius Tutorial
Engaging the Core (Sabrina Goddard).mp4
Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4
Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4
STEP 5.2 Additional Anatomy

Front Lying and woman with large breasts.mp4
Kyphosis demonstration.mp4
Busting Myth about pelvis stability.mp4
Levator Scapula.mp4
Different Ways which muscles can work.mp4
How Releasing Hip Flexors can help Hamstring flexibility.mp4
Bi-articulating Muscles presentation.mp4
PNF stretching & demo.mp4
Postural assessments.mp4
STEP 6 Classical Routine

Classical Routine Workbook.pdf
1. One hundred
2. Roll up
3. Roll Over legs Spread
4. Single Leg Circles
5. Rolling Back Like a Ball
6.Single Leg Stretch
7. Double Leg Stretch
8. Spine Stretch
9. Rocker with open legs
10. Corkscrew
11. SAW
12. Swan Dive
13. One leg kick
14. Double leg kick
15. Neck pull
16. Scissors
17. Bicycle
18. Shoulder bridge
19. Spine twist
20. Jack knife
21. Side kick lying
22. Teaser
23. Hip twist
24. Swimming
25. Leg pull front
26. Leg pull back
27. Side kick kneeling
28. Side bend
29. Boomerang
30. Seal
32. Rocking
31. Crab
33. Control balance
34. Push up
STEP 7 Bonus Workbook

Pilates Workbook 1.pdf
Arm opening
Backstroke arms
Chalk circles
Cherry picking
Child pose Rest pose
Curl ups and diagonals
Corkscrew arms
Floating arms
Hamstring stretch
Heel raises
Mermaid
Oyster / Clam
Shoulder and Neck warm up
Single and Double Knee Folds.mp4
Side bend variations
Torpedo.mp4
Thread the needle.mp4
Windmill Arms
Arm opening
STEP 8 Lesson Planning and Mat Placement

Body Focused Pilates Exercises.pdf
Mat Placement.mp4
How to Create Lesson Plans.mp4
STEP 9 Medical & Health Conditions

Arthritis.mp4
Asthma.mp4
bursitis.mp4
Carpal tunnel syndrome.mp4
Cramps
Fused Spines presentation
Frozen Shoulder.mp4
Knee Replacement and issues
Hip Replacement.mp4
Hypermobility.mp4
Hypertension _ Hypotension.mp4
Illiacus Muscle.mp4
Osteoporosis.mp4
Sciatica1.mp4
STEP 10 Online Themed Classes

Warm up
Hips class -1
Hips class - 3
Hips class -2
Shoulder - 1
Shoulder - 2
Pilates for prevention & treatment of sciatica
Pilates for scoliosis & sciatica
Pilates to prevent & help shoulder pain
Fascia release and stretching
Balance and stability
Lower back release
The original 34 classical Pilates Mat exercises
Lower back & spine mobility
Fascia and stretching
Classical class with variations exercises 1-8
Classical Pilates class.mp4
Spine mobility routine - moving the spine in all directions .mp4
Spine Mobility & Strength.mov
STEP 11 Practical Day Recordings

Day 1 - A&P part 1.mov
Day 1 - A_P part 2.mov
Day 1 - A&P part 3.mov
Day 1 - Postural Assessments part 1.mov
Day 1 - Postural Assessments - part 2.mov
Day 1 - Postural Assessments Part 3.mov
Day 1 - Postural Assessments Part 4..mov
Input on LAR part 1.mov
Input on LAR part 2.mov
Input on LAR part 3.mov
Input LAR part 4.mov
DAY 2 Classical Exercises - Part 1.mov
Day 2 Classical Exercises - Part 2.mov
DAY 2. Classical Exercises - Part 3.mov
DAY 2 Classical Exercises - Part 4.mov
DAY 2 Classical Exercises - Part 5.mov
DAY 2 Classical Exercises - Part 6.mov
DAY 2 Classical Exercises Part 7.mov
DAY 2. Classical Exercises Part 8.mov
DAY 2 Classical Exercises Part 9.mov
DAY 2 Classical Exercises Part 10.mov
Day 3

Classical Exercises Part 1.mov
Classical Exercises Part 2.mov
Classical Exercises Part 3.mov
Classical Exercises Part 4.mov
Classical Exercises Part 6.mov
Classical Exercises Part 5.mov
Classical Exercises Part 6.mov
Classical Exercises Part 7.mov
Classical Exercises Part 8.mov
Day 4

Classical Exercises Part 1.mov
Classical Exercises Part 2.mov
Classical Exercises Part 3.mov
Classical Exercises Part 4.mp4
Classical Exercises part 5.mov
Classical Exercises Part 6.mp4
Classical Exercises Part 7.mov
Classical Exercises Part 8.mov
Classical Exercises Part 9.mov
Classical Exercises Part 10.mov
Practice Teaching Session Part 1.mp4
Practice Teaching Part 4 & Crab.mov
Practice Teaching Part 3.mov
Practice Teaching Part 2.mov
Practice Teaching Part 4.mov
Classical Exercises Part 12.mov
Muscles.mov
Classical Exercises Part 11.mov
Day 5

Classical Exercises Part 1.mov
Classical Exercises Part 2.mov
Classical Exercises Part 3.mov
Classical Exercises Part 4.mov
Classical Exercises Part 5.mov
Classical Exercises part 6.mov
Classical Exercises Part 7.mov
Classical Exercises - Full Day Recordings

Day 1 - Session 1.mp4
Day 1 - Session 2.mp4
Day 1 - Session 3.mp4
Discussing 'preparing the body for the day.mp4
Day 2 - Session 1.mp4
Day 2 - Session 2.mp4
Day 2 - Session 3.mp4
Day 2 - Anatomy.mp4
Day 3 - Session 1.mp4
Day 3 - Session 2.mp4
Day 3 - Session 3.mp4
Day 3 - Session 4.mp4

7. Double Leg Stretch

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