Applied Anatomy for Pilates & Yoga Teachers
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Postural Assessments

Postural assessment
Postural assessment
Postural assessments.mp4
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Things to note
Applied Anatomy

101 AP Parallel Coaching
Muscles Tutorial
Different Ways which muscles can work.mp4
Anatomical Joint Movements
Anatomical Planes and Movements Tutorial
Bi-articulating Muscles presentation.mp4
Bi-articulating Muscles
Fascia Tutorial
Trendelenberg Assesment
Engaging the Core (Sabrina Goddard).mp4
Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4
Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4
Shoulder & Neck & Arms

Scalenes Tutorial
Levator Scapula
Levator Scapula.mp4
Serratus Anterior Tutorial
Pec Minor Tutorial
Infraspinatus Tutorial
Subscapularis Tutorial
Supraspinatus Tutorial
Teres Minor Tutorial
Rhomboids Tutorial
Trapezius Tutorial
Bicep Tutorial
Triceps Tutorial
Torso

The Spine Tutorial
Erector Spinae Tutorial
Multifidus Tutorial
Transverse Abdominals Tutorial
Thoraco lumbar fascia Tutorial
Rectus Abdominals Tutorial
Obliques Tutorial
Latissimus Dorsi Tutorial.mp4
Quadratus Lumborum Tutorial
The Core, Pelvis Floor & Diaphram Tutorial
Pelvis & Legs

Psoas Tutorial
Gluteus Maximus
Illiacus Tutorial
Illiacus Muscle.mp4
Abductors Tutorial
Adductors Tutorial
TFL Tutorial.mp4
Sartorius Tutorial
Hamstrings Tutorial
Calves Tutorial
Knee Tutorial
Foot

Feet Tutorial
Additional Anatomy

Front Lying and woman with large breasts.mp4
Kyphosis demonstration.mp4
Busting Myth about pelvis stability.mp4
How Releasing Hip Flexors can help Hamstring flexibility.mp4
PNF stretching & demo.mp4
Medical & Health Conditions

Arthritis.mp4
Asthma.mp4
bursitis.mp4
Carpal tunnel syndrome.mp4
Cramps
Fused Spines presentation
Frozen Shoulder.mp4
Knee Replacement and issues
Hip Replacement.mp4
Hypermobility.mp4
Hypertension _ Hypotension.mp4
Osteoporosis.mp4
Sciatica1.mp4
BONUS - ANATOMY THEMED CLASSES

Warm up
Hips class -1
Hips class - 3
Hips class -2
Shoulder - 1
Shoulder - 2
Pilates for prevention & treatment of sciatica
Pilates for scoliosis & sciatica
Pilates to prevent & help shoulder pain
Fascia release and stretching
Balance and stability
Lower back release
The original 34 classical Pilates Mat exercises
Lower back & spine mobility
Fascia and stretching
Classical class with variations exercises 1-8
Classical Pilates class.mp4
Spine mobility routine - moving the spine in all directions .mp4
Spine Mobility & Strength.mov

Pilates to prevent & help shoulder pain

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