Applied Anatomy for Pilates & Yoga Teachers

£197

Applied Anatomy for Pilates & Yoga Teachers

This course is aimed at helping you to gain a better understanding of the body in relation to pilates & yoga, specifically, so that you can help your clients on a deeper level and reduce the risk of injury, and build your client's confidence by helping them to understand how to make the movements more appropriate for their body type!

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Postural Assessments

Learn how to read body types so that you can create more effective lesson plans and offer your clients exercises and classes more specific to THEIR needs.

Postural assessment

3 mins
9.17 MB

Postural assessment

59 mins
1.31 GB

Postural assessments.mp4

45 mins
2.48 GB

PHOTO 1.jpg

953 KB

PHOTO 2.jpg

1020 KB

PHOTO 3.jpg

911 KB

PHOTO 4.jpg

735 KB

Things to note

Applied Anatomy

101 AP Parallel Coaching

2.29 MB

Muscles Tutorial

39 mins
747 MB

Different Ways which muscles can work.mp4

6 mins
317 MB

Anatomical Joint Movements

17 mins
593 MB

Anatomical Planes and Movements Tutorial

11 mins
542 MB

Bi-articulating Muscles presentation.mp4

19 mins
1.03 GB

Bi-articulating Muscles

11 mins
412 MB

Fascia Tutorial

16 mins
615 MB

Trendelenberg Assesment

18 mins
628 MB

Engaging the Core (Sabrina Goddard).mp4

5 mins
31.5 MB

Preview

Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

6 mins
14.1 MB

Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

12 mins
148 MB

Shoulder & Neck & Arms

Scalenes Tutorial

8 mins
135 MB

Levator Scapula

7 mins
127 MB

Levator Scapula.mp4

6 mins
302 MB

Serratus Anterior Tutorial

10 mins
170 MB

Pec Minor Tutorial

11 mins
193 MB

Infraspinatus Tutorial

7 mins
217 MB

Subscapularis Tutorial

6 mins
188 MB

Supraspinatus Tutorial

8 mins
232 MB

Teres Minor Tutorial

7 mins
203 MB

Rhomboids Tutorial

11 mins
197 MB

Trapezius Tutorial

8 mins
140 MB

Bicep Tutorial

25 mins
434 MB

Triceps Tutorial

11 mins
357 MB

Torso

The Spine Tutorial

24 mins
661 MB

Erector Spinae Tutorial

14 mins
348 MB

Multifidus Tutorial

10 mins
235 MB

Transverse Abdominals Tutorial

9 mins
146 MB

Thoraco lumbar fascia Tutorial

12 mins
520 MB

Rectus Abdominals Tutorial

12 mins
268 MB

Obliques Tutorial

4 mins
73.2 MB

Latissimus Dorsi Tutorial.mp4

10 mins
211 MB

Quadratus Lumborum Tutorial

12 mins
261 MB

The Core, Pelvis Floor & Diaphram Tutorial

12 mins
257 MB

Pelvis & Legs

Psoas Tutorial

19 mins
629 MB

Gluteus Maximus

11 mins
558 MB

Illiacus Tutorial

8 mins
504 MB

Illiacus Muscle.mp4

3 mins
160 MB

Abductors Tutorial

6 mins
127 MB

Adductors Tutorial

13 mins
445 MB

TFL Tutorial.mp4

21 mins
614 MB

Sartorius Tutorial

11 mins
543 MB

Hamstrings Tutorial

13 mins
283 MB

Calves Tutorial

12 mins
432 MB

Knee Tutorial

12 mins
262 MB

Foot

Feet Tutorial

32 mins
768 MB

Additional Anatomy

Front Lying and woman with large breasts.mp4

1 min
17 MB

Kyphosis demonstration.mp4

2 mins
81 MB

Busting Myth about pelvis stability.mp4

3 mins
170 MB

How Releasing Hip Flexors can help Hamstring flexibility.mp4

17 mins
957 MB

PNF stretching & demo.mp4

28 mins
1.53 GB

Medical & Health Conditions

Arthritis.mp4

8 mins
432 MB

Asthma.mp4

7 mins
358 MB

bursitis.mp4

7 mins
392 MB

Carpal tunnel syndrome.mp4

9 mins
525 MB

Cramps

20 mins
1.08 GB

Fused Spines presentation

19 mins
1.02 GB

Frozen Shoulder.mp4

5 mins
268 MB

Knee Replacement and issues

7 mins
395 MB

Hip Replacement.mp4

9 mins
512 MB

Hypermobility.mp4

13 mins
737 MB

Hypertension _ Hypotension.mp4

6 mins
334 MB

Osteoporosis.mp4

15 mins
817 MB

Sciatica1.mp4

9 mins
498 MB

BONUS - ANATOMY THEMED CLASSES

Warm up

24 mins
384 MB

Hips class -1

(1h 01m 21s)
883 MB

Hips class - 3

59 mins
859 MB

Hips class -2

(1h 00m 21s)
878 MB

Shoulder - 1

55 mins
814 MB

Shoulder - 2

58 mins
852 MB

Pilates for prevention & treatment of sciatica

59 mins
839 MB

Pilates for scoliosis & sciatica

59 mins
861 MB

Pilates to prevent & help shoulder pain

60 mins
864 MB

Fascia release and stretching

59 mins
839 MB

Balance and stability

60 mins
972 MB

Lower back release

(1h 00m 36s)
868 MB

The original 34 classical Pilates Mat exercises

10 mins
28.9 MB

Lower back & spine mobility

59 mins
845 MB

Fascia and stretching

59 mins
865 MB

Classical class with variations exercises 1-8

59 mins
3.2 GB

Classical Pilates class.mp4

10 mins
552 MB

Spine mobility routine - moving the spine in all directions .mp4

(1h 03m 35s)
827 MB

Spine Mobility & Strength.mov

(1h 01m 59s)
136 MB