Applied Anatomy for Pilates & Yoga Teachers

£197

Applied Anatomy for Pilates & Yoga Teachers

This course is aimed at helping you to gain a better understanding of the body in relation to pilates & yoga, specifically, so that you can help your clients on a deeper level and reduce the risk of injury, and build your client's confidence by helping them to understand how to make the movements more appropriate for their body type!

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Postural Assessments

Learn how to read body types so that you can create more effective lesson plans and offer your clients exercises and classes more specific to THEIR needs.

Postural assessment

Postural assessments.mp4

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Things to note

Applied Anatomy

101 AP Parallel Coaching

Muscles Tutorial

Different Ways which muscles can work.mp4

Anatomical Joint Movements

Anatomical Planes and Movements Tutorial

Bi-articulating Muscles presentation.mp4

Bi-articulating Muscles

Fascia Tutorial

Trendelenberg Assesment

Engaging the Core (Sabrina Goddard).mp4

Preview

Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

Shoulder & Neck & Arms

Scalenes Tutorial

Levator Scapula

Levator Scapula.mp4

Serratus Anterior Tutorial

Pec Minor Tutorial

Infraspinatus Tutorial

Subscapularis Tutorial

Supraspinatus Tutorial

Teres Minor Tutorial

Rhomboids Tutorial

Trapezius Tutorial

Bicep Tutorial

Triceps Tutorial

Torso

The Spine Tutorial

Erector Spinae Tutorial

Multifidus Tutorial

Transverse Abdominals Tutorial

Thoraco lumbar fascia Tutorial

Rectus Abdominals Tutorial

Obliques Tutorial

Latissimus Dorsi Tutorial.mp4

Quadratus Lumborum Tutorial

The Core, Pelvis Floor & Diaphram Tutorial

Pelvis & Legs

Psoas Tutorial

Gluteus Maximus

Illiacus Tutorial

Illiacus Muscle.mp4

Abductors Tutorial

Adductors Tutorial

TFL Tutorial.mp4

Sartorius Tutorial

Hamstrings Tutorial

Calves Tutorial

Knee Tutorial

Foot

Feet Tutorial

Additional Anatomy

Front Lying and woman with large breasts.mp4

Kyphosis demonstration.mp4

Busting Myth about pelvis stability.mp4

How Releasing Hip Flexors can help Hamstring flexibility.mp4

PNF stretching & demo.mp4

Medical & Health Conditions

Arthritis.mp4

Asthma.mp4

bursitis.mp4

Carpal tunnel syndrome.mp4

Cramps

Fused Spines presentation

Frozen Shoulder.mp4

Knee Replacement and issues

Hip Replacement.mp4

Hypermobility.mp4

Hypertension _ Hypotension.mp4

Osteoporosis.mp4

Sciatica1.mp4

BONUS - ANATOMY THEMED CLASSES

Warm up

Hips class -1

Hips class - 3

Hips class -2

Shoulder - 1

Shoulder - 2

Pilates for prevention & treatment of sciatica

Pilates for scoliosis & sciatica

Pilates to prevent & help shoulder pain

Fascia release and stretching

Balance and stability

Lower back release

The original 34 classical Pilates Mat exercises

Lower back & spine mobility

Fascia and stretching

Classical class with variations exercises 1-8

Classical Pilates class.mp4

Spine mobility routine - moving the spine in all directions .mp4

Spine Mobility & Strength.mov