Small Equipment - MAGIC RINGS

Elite Pilates Teacher Training E-Learning/Small Equipment - MAGIC RINGS

£27

Small Equipment - MAGIC RINGS

Contents

Welcome!

Magic Circle Manual

Small Equipment - MAGIC RINGS

Introduction

Chest Raise with a ring

Bonus - Steering Wheel

Half Roll Back

Double Leg Lowers with the Ring

Double Leg Stretch

Roll Up Variations

Bottom Leg Pulse Up

Roll Overs

Single Arm Side Press

Knee Supine- Knee Squeeze edited video.mp4

Spine Curls edited video.mp4

Swan Prep edited video.mp4

Teaser Variations edited video.mp4

Top Leg Pulse Down edited video.mp4

Top Leg Pulse Up Inside Magic Ring Pilates small equipment course main.mov

Arms Overhead edited video.mp4

Arms Bent Chest Squeeze edited video.mp4

Bicep Press with a Ring edited video.mp4

Ankle Supine edited video.mp4

Adductor Squeeze edited video.mp4

100's edited video.mp4

Double Leg Stretch edited video (1).mp4