Small Equipment - MAGIC RINGS

Elite Pilates Teacher Training E-Learning/Small Equipment - MAGIC RINGS

£27

Small Equipment - MAGIC RINGS

Contents

Welcome!

Magic Circle Manual

28 MB

Small Equipment - MAGIC RINGS

Introduction

3 mins
49.9 MB

Chest Raise with a ring

4 mins
87.4 MB

Bonus - Steering Wheel

4 mins
74.5 MB

Half Roll Back

3 mins
64.2 MB

Double Leg Lowers with the Ring

7 mins
158 MB

Double Leg Stretch

7 mins
160 MB

Roll Up Variations

4 mins
94.8 MB

Bottom Leg Pulse Up

4 mins
292 MB

Roll Overs

3 mins
55.5 MB

Single Arm Side Press

6 mins
126 MB

Knee Supine- Knee Squeeze edited video.mp4

7 mins
159 MB

Spine Curls edited video.mp4

5 mins
110 MB

Swan Prep edited video.mp4

5 mins
107 MB

Teaser Variations edited video.mp4

6 mins
127 MB

Top Leg Pulse Down edited video.mp4

5 mins
117 MB

Top Leg Pulse Up Inside Magic Ring Pilates small equipment course main.mov

5 mins
300 MB

Arms Overhead edited video.mp4

2 mins
44.3 MB

Arms Bent Chest Squeeze edited video.mp4

3 mins
69.1 MB

Bicep Press with a Ring edited video.mp4

3 mins
67.4 MB

Ankle Supine edited video.mp4

6 mins
130 MB

Adductor Squeeze edited video.mp4

5 mins
105 MB

100's edited video.mp4

4 mins
86 MB

Double Leg Stretch edited video (1).mp4

7 mins
160 MB