Small Equipment - HAND WEIGHTS
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Small Ball Hand Weights Manual HAND WEIGHTS
BONUS - Half Roll Back with Bicep Curl Dumb Waiter, Cleopatra Arm Raises Spine Curls with Windmill Arms Rotator Cuff Surrenders with a Bonus Spine Curls and variations Sternal Rows edited video.mp4 Neck and Shoulder Release edited video.mp4 Thread the Needle edited video.mp4 The Teaser Hand Weights Pilates Small Equipment Course.mov 