Small Equipment - HAND WEIGHTS

Small Ball Hand Weights Manual

Introduction

BONUS - Half Roll Back with Bicep Curl

Hip Rolls

Flies

Dart and Variations

Quadruped Balance

Leg Slides

Single Leg Stretch

Dumb Waiter, Cleopatra Arm Raises

Scapula Depression

Piriformis Release

Spine Curls with Windmill Arms

Rotator Cuff Surrenders with a Bonus

Star on One leg

The Hundreds

Spine Curls and variations

Squat with Bicep Curl

Swimmer Prep

The Saw

Sternal Rows edited video.mp4

Neck and Shoulder Release edited video.mp4

Thread the Needle edited video.mp4

The Teaser Hand Weights Pilates Small Equipment Course.mov