Small Equipment - GREEN BALLS

Elite Pilates Teacher Training E-Learning/Small Equipment - GREEN BALLS

£27

Small Equipment - GREEN BALLS

Contents

Welcome!

Stability Ball Manual

GREEN BALLS

Introduction

Heel Raises

Bonus Sternum Row

Roll Overs

Curl Up with Single & Double Knee Fold

Pelvic Tilts

Neck Stretch

Double Leg Circles

Scissors

Spine Curl Feet on ball

Spine Curl Between Knees

Thread the Needle

Single & Double Knee Folds

Saw & Spine Stretch

Standing Arm Opening edited video

Toe Taps

Half Roll Backs

Torpedo