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Elite Pilates Teacher Training E-Learning/Small Equipment - GREEN BALLS
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Small Equipment - GREEN BALLS

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Contents

Welcome!

Stability Ball Manual
  • 31.4 MB

GREEN BALLS

Introduction
  • 3 mins
  • 63.7 MB
Heel Raises
  • 3 mins
  • 66.5 MB
Bonus Sternum Row
  • 5 mins
  • 97.9 MB
Roll Overs
  • 4 mins
  • 73.6 MB
Curl Up with Single & Double Knee Fold
  • 9 mins
  • 203 MB
Pelvic Tilts
  • 5 mins
  • 107 MB
Neck Stretch
  • 6 mins
  • 123 MB
Double Leg Circles
  • 7 mins
  • 154 MB
Scissors
  • 3 mins
  • 68.9 MB
Spine Curl Feet on ball
  • 4 mins
  • 93.5 MB
Spine Curl Between Knees
  • 5 mins
  • 98.3 MB
Thread the Needle
  • 3 mins
  • 51.1 MB
Single & Double Knee Folds
  • 6 mins
  • 127 MB
Saw & Spine Stretch
  • 5 mins
  • 119 MB
Standing Arm Opening edited video
  • 4 mins
  • 88.7 MB
Toe Taps
  • 5 mins
  • 97.1 MB
Half Roll Backs
  • 6 mins
  • 394 MB
Torpedo
  • 6 mins
  • 121 MB