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Elite Pilates Teacher Training E-Learning/Small Equipment - FOAM ROLLERS
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Small Equipment - FOAM ROLLERS

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Contents

Welcome!

Foam Roller Manual

FOAM ROLLERS

Scissors with Curl Ups
Roll Over
Scissors
Toe Taps and Bonus
Spine Curls
Swan Prep
Chest Raise
Curl Ups
100s
Adductor Stretch
Curl Ups with Knee Folds
Backstroke Arms
Curl Ups with Knee Folds
Backstroke Arms
Half Roll Backs & Variations
Introduction
Dying Bug
Mermaid
Hip Extension