Yoga Teacher Training

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Yoga Teacher Training

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Yoga Teacher Training

Week 5 - YMCA Online Worksheet 3.mp4

Week 3 - YMCA Online Worksheet 1.mp4

Week 6-8 Fundamentals (pg22-31).mp4

Week 9-11 Fundamentals of Yoga (Pg 32-41).mp4

Week 4 - YMCA Online Worksheet 2.mp4

Week 2 - LAR Worksheet 1.mp4

Welcome Video.mp4

Welcome to your Level 3 Teacher Training course

Welcome

First Day (the most important video)

Week 1 - Orientation Week

Documents for signing

Media Release, Copyright, confidentiality agreement

Teacher training handbook

l3_diploma_teaching_yoga_practitioner_lar_fillable.pdf

Yoga LAR Explained

Week 2

YMCA E-Learning YMark Worksheets Overview.MP4

Week 3

LAR Information

Written Worksheet Information

SPREADSHEET

Spreadsheet

Progressive Programme – Detailed Session Plan (Private)

12 Week Overview

Details Group Teaching Plan

Course Table

Course Timetable

Yoga Timetable

Accommodation & Directions

Exams

Exams Information

MOCK PAPERS

Mock-1

Answers-1 (PDF)

Mock-2 (PDF)

Answers-2.

Mock-3 (PDF)

Answers-3

Mock-4 (PDF)

Answers-4

Mock-5 (PDF)

Answers-5.

101 AP Parallel Coaching

Level 3 Applied Anatomy

Welcome to the Course!

Abductors Tutorial

Adductors Tutorial

Anatomical Planes and Movements Tutorial

Anatomical Joint Movements

Biceps tutorial

Bi-articulating Muscles

Calves Tutorial

Erector Spinae Tutorial

Fascia Tutorial

Feet Tutorial

Gluteus Maximus Tutorial

Hamstrings Tutorial

Illiacus Tutorial

Infraspinatus Tutorial

Knee Tutorial

Latissimus Dorsi Tutorial

Levator Scapula

Multifidus Tutorial

Muscles Tutorial

Obliques Tutorial

Pec Minor Tutorial

Postural assessment

Psoas Tutorial

Quadratus Lumborum Tutorial

Rectus Abdominals Tutorial

Rhomboids Tutorial

Sartorius Tutorial

Scalenes Tutorial

Serratus Anterior Tutorial

Subscapularis Tutorial

Supraspinatus Tutorial

The Core, Pelvis Floor & Diaphram Tutorial

Teres Minor Tutorial

Transverse Abdominals Tutorial

TFL Tutorial

Thoraco lumbar fascia Tutorial

Trendelenberg Assesment

The Spine Tutorial

Trapezius Tutorial.mp4

Triceps Tutorial

Compulsory Level 3 Yoga Asana

Yoga Asana Workbook.pdf

Welcome video

Adept pose tutorial

Adept Pose (PDF)

Bow Pose Tutorial

Bow Pose (PDF)

Bridge pose tutorial

Bridge Pose (PDF)

Camel pose tutorial

Camel Pose (PDF)

Chair pose tutorial

Chair Pose (PDF)

Cobra pose tutorial

Cobra Pose (PDF)

Corpse pose tutorial

Corpse Pose (PDF)

Cow face pose tutorial

Cow Face Pose (PDF)

Downward facing dog pose tutorial

Downward Facing Dog (PDF)

Eagle pose tutorial

Eagle Pose (PDF)

Half lord of the Fishes Tutorial

Half Lord of the Fishes (PDF)

Half Moon Tutorial

Half Moon Pose (PDF)

Head to Knee & Rotated Head to Knee Tutorial

Head to Knee & Rotated Head to knee (PDF)

Head stand pose tutorial

Head stand Pose (PDF)

Hero Pose tutorial

Hero Pose (PDF)

King Dancer Tutorial

King Dancer Pose (PDF)

Legs Up The Wall Tutorial

Legs up the wall (PDF)

Lion Pose Tutorial.mp4

Lion Pose (PDF)

Locust Tutorial.mp4

Locust pose (PDF)

Lotus Tutorial.mp4

Lotus Pose and Half. (PDF)

Mountain Pose Tutorial.mp4

Mountain Pose (PDF)

Pyramid pose

Pyramid pose (PDF)

Reclined Hero Tutorial

Reclined Hero Pose(PDF)

Reclined spine twist

Reclined spine twist.(PDF)

Revolving Chair Pose

Revolving Chair Pose (PDF)

Revolving Triangle Tutorial

Revolving Triangle

Seated Forward Bend

Seated Forward Bend(PDF)

Shoulder Stand Tutorial

Shoulder Stand(PDF)

Standing Forward Bend Tutorial

Standing Forward Bend(PDF)

Standing Splits.mp4

Standing Split(PDF)

Tree Pose Tutorial

Tree Pose(PDF)

Triangle Pose Tutorial

Triangle Pose(PDF)

Upward Facing Dog Tutorial

Upward Facing Dog(PDF)

Warrior 1

Warrior 1(PDF)

Warrior 2

Warrior 2(PDF)

Warrior 3

Warrior 3(PDF)

Wheel pose

Wheel Pose(PDF)

Wind relieving pose

Wind Relieving(PDF)

BONUS Yoga Asana Fundamentals

Bonus Asana Workbook.pdf

Balancing Bear Tutorial

Balancing bear pose (PDF)

Bear Pose Tutorial

Bear Pose (PDF)

Boat Pose tutorial

Boat Pose (PDF)

Butterfly or Bound Angle Pose Tutorial

Butterfly Pose (PDF)

Cat / Cow Tutorial

Cat Pose (PDF)

Cow Pose (PDF)

Child Pose Tutorial

Child Pose (PDF)

Crane & Crow Pose.pdf

Dolphin Pose Tutorial

Dolphin Pose (PDF)

Easy Pose Tutorial

Easy Pose (PDF)

Extended Hand to Big Toe Pose Tutorial

Extended Hand to Big Toe Pose (PDF)

Extended Side Angle Tutorial

Extended Side Angle Pose (PDF)

Fish Pose Tutorial

Fish Pose (PDF)

Four Limbed Staff Pose Tutorial

Four Limbed Staff Pose (PDF)

Garland Pose Tutorial

Garland Pose (PDF)

Half Monkey Pose Tutorial

Half Monkey Pose (PDF)

Half Shoulder Stand Tutorial

Half Shoulder Stand (PDF)

High Lunge Tutorial

High Lunge Pose (PDF)

Low Lunge Tutorial

Low Lunge (PDF)

Pigeon Pose Tutorial

Pigeon Pose(PDF)

Plank Pose.pdf

Plough Pose Tutorial

Plough Pose (PDF)

Puppy Dog Pose.pdf

down dog.mp4

Reclined Extended Hand to Big Toe Pose

Reclined Extended Hand to Big Toe Pose (PDF)

Reclined Butterfly.pdf

Reclined Pigeon Pose Tutorial

Reclined Pigeon (PDF)

Side Plank Tutorial

Side Plank Pose (PDF)

Standing Side Bend Pose (PDF)

Standing Wide Leg Forward (PDF)

Straddle Dog Tutorial

Straddle Dog (PDF)

Twisted Side Angle (PDF)

Twisted Wide Leg Forward Bend.pdf

Upward Facing Plank (PDF)

Wide Leg Seated Pose.(PDF)

Health Condition

Arthritis.mp4

Asthma.mp4

bursitis.mp4

cramps.mp4

Carpal tunnel syndrome.mp4

Frozen Shoulder.mp4

Hip Replacement.mp4

Hypermobility.mp4

Hypertension _ Hypotension.mp4

Illiacus Muscle.mp4

Knee Replacement and issues.mp4

Osteoporosis.mp4

Sciatica1.mp4

Fused Spines

Anatomy for Yoga

Front Lying and woman with large breasts.mp4

Kyphosis demonstration.mp4

Busting Myth about pelvis stability.mp4

Different Ways which muscles can work.mp4

Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

Classes

Sun Salutations

Yoga Therapy, Hips, Hamstrings, lower back..

Yoga Theraphy - Hip Flexor

Yoga Therapy - Upper back, shoulders and neck

Yoga Therapy - Upper back, Neck and Shoulders

Yin Yoga Hip Hop Hooray

Yin Yoga - Full Moon in Pisces

Yin Yoga for Fatigue.mov

45 min morning Hatha Flow.mov

Gentle Hatha Suitable for Beginners

Hatha Beginners Shoulders .mp4

Hatha Beginners Yoga - Spinal Movements.mov

Hatha Beginners Yoga 30 minutes.mov

Hatha Beginners Yoga Wake up and Stretch.mov

Hatha Flow Backbends Level 1_2.mov

Hatha Flow Level 2_3 - 2.mov

Hatha Flow Level 1_2 Rise & Shine Full Body.mov

Hatha Yoga Good Morning Level 1_2.mov

My VideoHatha yoga for Sthira (steadfastness).mov

My Hatha Yoga against the wall Level 2_3.mov

Strength and Resilience Hatha Flow Level 1_2.mov

I am Confident - Hatha Level 1_2.mov

Hatha Flow - Wake me up for you go go .mov

Intro to Ashtanga STanding poses.mov

Ashtanga Level 1:2

55 min Modified Ashtanga