Yoga Teacher Training

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Yoga Teacher Training

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Yoga Teacher Training

Week 5 - YMCA Online Worksheet 3.mp4

2 mins
86.2 MB

Week 3 - YMCA Online Worksheet 1.mp4

2 mins
97.8 MB

Week 6-8 Fundamentals (pg22-31).mp4

3 mins
137 MB

Week 9-11 Fundamentals of Yoga (Pg 32-41).mp4

2 mins
74.4 MB

Week 4 - YMCA Online Worksheet 2.mp4

2 mins
63.2 MB

Week 2 - LAR Worksheet 1.mp4

3 mins
145 MB

Welcome Video.mp4

3 mins
164 MB

Welcome to your Level 3 Teacher Training course

Welcome

2 mins
6.66 MB

First Day (the most important video)

2 mins
6.69 MB

Week 1 - Orientation Week

Documents for signing

3 mins
11.2 MB

Media Release, Copyright, confidentiality agreement

58.4 KB

Teacher training handbook

75.1 KB

l3_diploma_teaching_yoga_practitioner_lar_fillable.pdf

1.2 MB

Yoga LAR Explained

15 KB

Week 2

YMCA E-Learning YMark Worksheets Overview.MP4

4 mins
33.8 MB

Week 3

LAR Information

2 mins
7.95 MB

Written Worksheet Information

3 mins
12.7 MB

SPREADSHEET

Spreadsheet

2 mins
9.55 MB

Progressive Programme – Detailed Session Plan (Private)

4.88 KB

12 Week Overview

11.6 KB

Details Group Teaching Plan

26.6 KB

Course Table

Course Timetable

2 mins
8 MB

Yoga Timetable

44.4 KB

Accommodation & Directions

3 mins
10.5 MB

Exams

Exams Information

4 mins
18.2 MB

MOCK PAPERS

Mock-1

631 KB

Answers-1 (PDF)

712 KB

Mock-2 (PDF)

627 KB

Answers-2.

721 KB

Mock-3 (PDF)

628 KB

Answers-3

723 KB

Mock-4 (PDF)

636 KB

Answers-4

739 KB

Mock-5 (PDF)

193 KB

Answers-5.

742 KB

101 AP Parallel Coaching

2.29 MB

Level 3 Applied Anatomy

Welcome to the Course!

2 mins
74 MB

Abductors Tutorial

6 mins
127 MB

Adductors Tutorial

13 mins
445 MB

Anatomical Planes and Movements Tutorial

11 mins
542 MB

Anatomical Joint Movements

17 mins
593 MB

Biceps tutorial

25 mins
434 MB

Bi-articulating Muscles

11 mins
412 MB

Calves Tutorial

12 mins
432 MB

Erector Spinae Tutorial

14 mins
348 MB

Fascia Tutorial

16 mins
615 MB

Feet Tutorial

32 mins
768 MB

Gluteus Maximus Tutorial

11 mins
558 MB

Hamstrings Tutorial

13 mins
283 MB

Illiacus Tutorial

8 mins
504 MB

Infraspinatus Tutorial

7 mins
217 MB

Knee Tutorial

12 mins
262 MB

Latissimus Dorsi Tutorial

10 mins
211 MB

Levator Scapula

7 mins
127 MB

Multifidus Tutorial

10 mins
235 MB

Muscles Tutorial

39 mins
747 MB

Obliques Tutorial

4 mins
73.2 MB

Pec Minor Tutorial

11 mins
193 MB

Postural assessment

59 mins
1.31 GB

Psoas Tutorial

19 mins
629 MB

Quadratus Lumborum Tutorial

12 mins
261 MB

Rectus Abdominals Tutorial

12 mins
268 MB

Rhomboids Tutorial

11 mins
197 MB

Sartorius Tutorial

11 mins
543 MB

Scalenes Tutorial

8 mins
135 MB

Serratus Anterior Tutorial

10 mins
170 MB

Subscapularis Tutorial

6 mins
188 MB

Supraspinatus Tutorial

8 mins
232 MB

The Core, Pelvis Floor & Diaphram Tutorial

12 mins
257 MB

Teres Minor Tutorial

7 mins
203 MB

Transverse Abdominals Tutorial

9 mins
146 MB

TFL Tutorial

21 mins
614 MB

Thoraco lumbar fascia Tutorial

12 mins
520 MB

Trendelenberg Assesment

18 mins
628 MB

The Spine Tutorial

24 mins
661 MB

Trapezius Tutorial.mp4

8 mins
140 MB

Triceps Tutorial

11 mins
357 MB

Compulsory Level 3 Yoga Asana

Yoga Asana Workbook.pdf

40.3 MB

Welcome video

2 mins
74 MB

Adept pose tutorial

12 mins
450 MB

Adept Pose (PDF)

551 KB

Bow Pose Tutorial

6 mins
399 MB

Bow Pose (PDF)

736 KB

Bridge pose tutorial

6 mins
356 MB

Bridge Pose (PDF)

908 KB

Camel pose tutorial

11 mins
404 MB

Camel Pose (PDF)

990 KB

Chair pose tutorial

12 mins
452 MB

Chair Pose (PDF)

707 KB

Cobra pose tutorial

11 mins
486 MB

Cobra Pose (PDF)

688 KB

Corpse pose tutorial

7 mins
324 MB

Corpse Pose (PDF)

354 KB

Cow face pose tutorial

9 mins
323 MB

Cow Face Pose (PDF)

1.96 MB

Downward facing dog pose tutorial

13 mins
484 MB

Downward Facing Dog (PDF)

986 KB

Eagle pose tutorial

16 mins
514 MB

Eagle Pose (PDF)

1.13 MB

Half lord of the Fishes Tutorial

10 mins
483 MB

Half Lord of the Fishes (PDF)

1.59 MB

Half Moon Tutorial

10 mins
469 MB

Half Moon Pose (PDF)

892 KB

Head to Knee & Rotated Head to Knee Tutorial

10 mins
472 MB

Head to Knee & Rotated Head to knee (PDF)

461 KB

Head stand pose tutorial

13 mins
468 MB

Head stand Pose (PDF)

465 KB

Hero Pose tutorial

8 mins
415 MB

Hero Pose (PDF)

762 KB

King Dancer Tutorial

10 mins
411 MB

King Dancer Pose (PDF)

1.76 MB

Legs Up The Wall Tutorial

8 mins
421 MB

Legs up the wall (PDF)

599 KB

Lion Pose Tutorial.mp4

5 mins
280 MB

Lion Pose (PDF)

933 KB

Locust Tutorial.mp4

7 mins
464 MB

Locust pose (PDF)

913 KB

Lotus Tutorial.mp4

7 mins
459 MB

Lotus Pose and Half. (PDF)

667 KB

Mountain Pose Tutorial.mp4

7 mins
372 MB

Mountain Pose (PDF)

758 KB

Pyramid pose

13 mins
699 MB

Pyramid pose (PDF)

653 KB

Reclined Hero Tutorial

4 mins
231 MB

Reclined Hero Pose(PDF)

430 KB

Reclined spine twist

10 mins
467 MB

Reclined spine twist.(PDF)

1.67 MB

Revolving Chair Pose

13 mins
486 MB

Revolving Chair Pose (PDF)

1.3 MB

Revolving Triangle Tutorial

10 mins
508 MB

Revolving Triangle

4.18 MB

Seated Forward Bend

10 mins
472 MB

Seated Forward Bend(PDF)

433 KB

Shoulder Stand Tutorial

6 mins
343 MB

Shoulder Stand(PDF)

1.21 MB

Standing Forward Bend Tutorial

9 mins
449 MB

Standing Forward Bend(PDF)

671 KB

Standing Splits.mp4

7 mins
459 MB

Standing Split(PDF)

1.76 MB

Tree Pose Tutorial

8 mins
439 MB

Tree Pose(PDF)

824 KB

Triangle Pose Tutorial

9 mins
477 MB

Triangle Pose(PDF)

455 KB

Upward Facing Dog Tutorial

10 mins
496 MB

Upward Facing Dog(PDF)

651 KB

Warrior 1

12 mins
487 MB

Warrior 1(PDF)

523 KB

Warrior 2

8 mins
301 MB

Warrior 2(PDF)

552 KB

Warrior 3

7 mins
292 MB

Warrior 3(PDF)

749 KB

Wheel pose

13 mins
467 MB

Wheel Pose(PDF)

3.32 MB

Wind relieving pose

7 mins
450 MB

Wind Relieving(PDF)

262 KB

BONUS Yoga Asana Fundamentals

Bonus Asana Workbook.pdf

163 MB

Balancing Bear Tutorial

5 mins
342 MB

Balancing bear pose (PDF)

1.96 MB

Bear Pose Tutorial

5 mins
411 MB

Bear Pose (PDF)

1.73 MB

Boat Pose tutorial

4 mins
301 MB

Boat Pose (PDF)

1.5 MB

Butterfly or Bound Angle Pose Tutorial

11 mins
464 MB

Butterfly Pose (PDF)

7.06 MB

Cat / Cow Tutorial

11 mins
519 MB

Cat Pose (PDF)

4.45 MB

Cow Pose (PDF)

2.71 MB

Child Pose Tutorial

6 mins
271 MB

Child Pose (PDF)

9.98 MB

Crane & Crow Pose.pdf

4.58 MB

Dolphin Pose Tutorial

5 mins
345 MB

Dolphin Pose (PDF)

2.76 MB

Easy Pose Tutorial

5 mins
183 MB

Easy Pose (PDF)

2.42 MB

Extended Hand to Big Toe Pose Tutorial

11 mins
502 MB

Extended Hand to Big Toe Pose (PDF)

152 KB

Extended Side Angle Tutorial

10 mins
446 MB

Extended Side Angle Pose (PDF)

893 KB

Fish Pose Tutorial

7 mins
305 MB

Fish Pose (PDF)

5.42 MB

Four Limbed Staff Pose Tutorial

12 mins
508 MB

Four Limbed Staff Pose (PDF)

8.04 MB

Garland Pose Tutorial

12 mins
532 MB

Garland Pose (PDF)

6.95 MB

Half Monkey Pose Tutorial

6 mins
414 MB

Half Monkey Pose (PDF)

1.14 MB

Half Shoulder Stand Tutorial

7 mins
319 MB

Half Shoulder Stand (PDF)

3.24 MB

High Lunge Tutorial

8 mins
284 MB

High Lunge Pose (PDF)

3.18 MB

Low Lunge Tutorial

9 mins
350 MB

Low Lunge (PDF)

3.91 MB

Pigeon Pose Tutorial

10 mins
448 MB

Pigeon Pose(PDF)

5.82 MB

Plank Pose.pdf

6.81 MB

Plough Pose Tutorial

9 mins
494 MB

Plough Pose (PDF)

10.5 MB

Puppy Dog Pose.pdf

3.57 MB

down dog.mp4

13 mins
484 MB

Reclined Extended Hand to Big Toe Pose

6 mins
252 MB

Reclined Extended Hand to Big Toe Pose (PDF)

5.53 MB

Reclined Butterfly.pdf

5.41 MB

Reclined Pigeon Pose Tutorial

9 mins
413 MB

Reclined Pigeon (PDF)

6.98 MB

Side Plank Tutorial

7 mins
302 MB

Side Plank Pose (PDF)

5.86 MB

Standing Side Bend Pose (PDF)

4.06 MB

Standing Wide Leg Forward (PDF)

13.9 MB

Straddle Dog Tutorial

5 mins
268 MB

Straddle Dog (PDF)

4.26 MB

Twisted Side Angle (PDF)

4.13 MB

Twisted Wide Leg Forward Bend.pdf

3.83 MB

Upward Facing Plank (PDF)

3.74 MB

Wide Leg Seated Pose.(PDF)

3.81 MB

Health Condition

Arthritis.mp4

8 mins
432 MB

Asthma.mp4

7 mins
358 MB

bursitis.mp4

7 mins
392 MB

cramps.mp4

20 mins
1.08 GB

Carpal tunnel syndrome.mp4

9 mins
525 MB

Frozen Shoulder.mp4

5 mins
268 MB

Hip Replacement.mp4

9 mins
512 MB

Hypermobility.mp4

13 mins
737 MB

Hypertension _ Hypotension.mp4

6 mins
334 MB

Illiacus Muscle.mp4

3 mins
160 MB

Knee Replacement and issues.mp4

7 mins
395 MB

Osteoporosis.mp4

15 mins
817 MB

Sciatica1.mp4

9 mins
498 MB

Fused Spines

19 mins
1.02 GB

Anatomy for Yoga

Front Lying and woman with large breasts.mp4

1 min
17 MB

Kyphosis demonstration.mp4

2 mins
81 MB

Busting Myth about pelvis stability.mp4

3 mins
170 MB

Different Ways which muscles can work.mp4

6 mins
317 MB

Gil Hedley Fascia and stretching The Fuzz Speech Now with Subtitles.MP4

6 mins
14.1 MB

Fascia & The Mystery of Chronic Pain _ Dana Sterling _ LIFE TALK.MP4

12 mins
148 MB

Classes

Sun Salutations

41 mins
2.28 GB

Yoga Therapy, Hips, Hamstrings, lower back..

16 mins
838 MB

Yoga Theraphy - Hip Flexor

(1h 07m 26s)
3.85 GB

Yoga Therapy - Upper back, shoulders and neck

(1h 07m 18s)
3.78 GB

Yoga Therapy - Upper back, Neck and Shoulders

(1h 09m 29s)
3.95 GB

Yin Yoga Hip Hop Hooray

55 mins
3.09 GB

Yin Yoga - Full Moon in Pisces

55 mins
3.07 GB

Yin Yoga for Fatigue.mov

58 mins
3.24 GB

45 min morning Hatha Flow.mov

45 mins
2.51 GB

Gentle Hatha Suitable for Beginners

59 mins
152 MB

Hatha Beginners Shoulders .mp4

(1h 13m 12s)
176 MB

Hatha Beginners Yoga - Spinal Movements.mov

52 mins
2.9 GB

Hatha Beginners Yoga 30 minutes.mov

58 mins
2.54 GB

Hatha Beginners Yoga Wake up and Stretch.mov

48 mins
2.72 GB

Hatha Flow Backbends Level 1_2.mov

60 mins
2.72 GB

Hatha Flow Level 2_3 - 2.mov

(1h 06m 14s)
3.77 GB

Hatha Flow Level 1_2 Rise & Shine Full Body.mov

(1h 03m 15s)
3.6 GB

Hatha Yoga Good Morning Level 1_2.mov

50 mins
2.15 GB

My VideoHatha yoga for Sthira (steadfastness).mov

(1h 07m 46s)
2.91 GB

My Hatha Yoga against the wall Level 2_3.mov

(1h 07m 57s)
3.86 GB

Strength and Resilience Hatha Flow Level 1_2.mov

(1h 02m 12s)
3.54 GB

I am Confident - Hatha Level 1_2.mov

(1h 01m 13s)
3.48 GB

Hatha Flow - Wake me up for you go go .mov

(1h 06m 16s)
3.77 GB

Intro to Ashtanga STanding poses.mov

52 mins
2.94 GB

Ashtanga Level 1:2

60 mins
3.36 GB

55 min Modified Ashtanga

55 mins
3.1 GB