1. Medical Conditions

    • Buy now
    • Learn more
  2. Medical & Health Conditions

    • Arthritis.mp4
    • Asthma.mp4
    • bursitis.mp4
    • Carpal tunnel syndrome.mp4
    • Cramps
    • Fused Spines presentation
    • Frozen Shoulder.mp4
    • Knee Replacement and issues
    • Hip Replacement.mp4
    • Hypermobility.mp4
    • Hypertension _ Hypotension.mp4
    • Illiacus Muscle.mp4
    • Osteoporosis.mp4
    • Sciatica1.mp4
  3. Postural Assessments

    • Week 13 - Practical Days Info.mp4
    • Postural assessment
    • PHOTO 1.jpg
    • PHOTO 2.jpg
    • PHOTO 3.jpg
    • PHOTO 4.jpg
    • Things to note
  4. BONUS - CLASSES

    • Warm up
    • Hips class -1
    • Hips class - 3
    • Hips class -2
    • Shoulder - 1
    • Shoulder - 2
    • Pilates for prevention & treatment of sciatica
    • Pilates for scoliosis & sciatica
    • Pilates to prevent & help shoulder pain
    • Fascia release and stretching
    • Balance and stability
    • Lower back release
    • The original 34 classical Pilates Mat exercises
    • Lower back & spine mobility
    • Fascia and stretching
    • Classical class with variations exercises 1-8
    • Classical Pilates class.mp4
    • Spine mobility routine - moving the spine in all directions .mp4
    • Spine Mobility & Strength.mov
  1. Products
  2. Course
  3. Section

BONUS - CLASSES

  1. Medical Conditions

    • Buy now
    • Learn more
  2. Medical & Health Conditions

    • Arthritis.mp4
    • Asthma.mp4
    • bursitis.mp4
    • Carpal tunnel syndrome.mp4
    • Cramps
    • Fused Spines presentation
    • Frozen Shoulder.mp4
    • Knee Replacement and issues
    • Hip Replacement.mp4
    • Hypermobility.mp4
    • Hypertension _ Hypotension.mp4
    • Illiacus Muscle.mp4
    • Osteoporosis.mp4
    • Sciatica1.mp4
  3. Postural Assessments

    • Week 13 - Practical Days Info.mp4
    • Postural assessment
    • PHOTO 1.jpg
    • PHOTO 2.jpg
    • PHOTO 3.jpg
    • PHOTO 4.jpg
    • Things to note
  4. BONUS - CLASSES

    • Warm up
    • Hips class -1
    • Hips class - 3
    • Hips class -2
    • Shoulder - 1
    • Shoulder - 2
    • Pilates for prevention & treatment of sciatica
    • Pilates for scoliosis & sciatica
    • Pilates to prevent & help shoulder pain
    • Fascia release and stretching
    • Balance and stability
    • Lower back release
    • The original 34 classical Pilates Mat exercises
    • Lower back & spine mobility
    • Fascia and stretching
    • Classical class with variations exercises 1-8
    • Classical Pilates class.mp4
    • Spine mobility routine - moving the spine in all directions .mp4
    • Spine Mobility & Strength.mov

19 Lessons
    • Warm up
    • Hips class -1
    • Hips class - 3
    • Hips class -2
    • Shoulder - 1
    • Shoulder - 2
    • Pilates for prevention & treatment of sciatica
    • Pilates for scoliosis & sciatica
    • Pilates to prevent & help shoulder pain
    • Fascia release and stretching
    • Balance and stability
    • Lower back release
    • The original 34 classical Pilates Mat exercises
    • Lower back & spine mobility
    • Fascia and stretching
    • Classical class with variations exercises 1-8
    • Classical Pilates class.mp4
    • Spine mobility routine - moving the spine in all directions .mp4
    • Spine Mobility & Strength.mov