Medical Conditions
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Medical & Health Conditions
- Arthritis.mp4
- Asthma.mp4
- bursitis.mp4
- Carpal tunnel syndrome.mp4
- Cramps
- Fused Spines presentation
- Frozen Shoulder.mp4
- Knee Replacement and issues
- Hip Replacement.mp4
- Hypermobility.mp4
- Hypertension _ Hypotension.mp4
- Illiacus Muscle.mp4
- Osteoporosis.mp4
- Sciatica1.mp4
Postural Assessments
- Week 13 - Practical Days Info.mp4
- Postural assessment
- PHOTO 1.jpg
- PHOTO 2.jpg
- PHOTO 3.jpg
- PHOTO 4.jpg
- Things to note
BONUS - CLASSES
- Warm up
- Hips class -1
- Hips class - 3
- Hips class -2
- Shoulder - 1
- Shoulder - 2
- Pilates for prevention & treatment of sciatica
- Pilates for scoliosis & sciatica
- Pilates to prevent & help shoulder pain
- Fascia release and stretching
- Balance and stability
- Lower back release
- The original 34 classical Pilates Mat exercises
- Lower back & spine mobility
- Fascia and stretching
- Classical class with variations exercises 1-8
- Classical Pilates class.mp4
- Spine mobility routine - moving the spine in all directions .mp4
- Spine Mobility & Strength.mov

Postural Assessments

Learn how to read body types so that you can create more effective lesson plans and offer your clients exercises and classes more specific to THEIR needs.

7 Lessons