Login
Elite Pilates Teacher Training E-Learning/Small Equipment - RESISTANCE BANDS
Buy now

  • £37

Small Equipment - RESISTANCE BANDS

  • Course
  • 22 Lessons

Buy now

Contents

Welcome

Project 1 Resistance Band Updated - single book.pdf
  • 44.5 MB

Resistance bands

Up and Overs
  • 7 mins
  • 477 MB
Standing Side Bends -
  • 8 mins
  • 592 MB
Spine Curls
  • 6 mins
  • 448 MB
Knee Stirs
  • 7 mins
  • 149 MB
Single Leg Circles
  • 5 mins
  • 96.4 MB
Leg Pull
  • 6 mins
  • 424 MB
Single Leg stretch
  • 5 mins
  • 359 MB
Hip rolls
  • 4 mins
  • 79.8 MB
Horizontal Chest Expanders
  • 7 mins
  • 155 MB
Hamstring Stretch
  • 7 mins
  • 166 MB
Standing Neck Stretches
  • 7 mins
  • 168 MB
Half Roll Backs and Seated Cat Cow
  • 11 mins
  • 253 MB
Full Roll back with neck release
  • 4 mins
  • 86 MB
Dumb Waiters
  • 6 mins
  • 133 MB
Double Leg Stretch Variation 2
  • 9 mins
  • 211 MB
Darts
  • 10 mins
  • 225 MB
Chest Expanders
  • 12 mins
  • 856 MB
Adductor stretch
  • 9 mins
  • 193 MB
Abductor Stretch
  • 10 mins
  • 214 MB
Standing Neck Stretches
  • 7 mins
  • 168 MB
Cherry Picking
  • 7 mins
  • 453 MB