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Elite Pilates Teacher Training E-Learning/Small Equipment - RESISTANCE BANDS
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  • £37

Small Equipment - RESISTANCE BANDS

  • Course
  • 22 Lessons

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Contents

Welcome

Project 1 Resistance Band Updated - single book.pdf

Resistance bands

Up and Overs
Standing Side Bends -
Spine Curls
Knee Stirs
Single Leg Circles
Leg Pull
Single Leg stretch
Hip rolls
Horizontal Chest Expanders
Hamstring Stretch
Standing Neck Stretches
Half Roll Backs and Seated Cat Cow
Full Roll back with neck release
Dumb Waiters
Double Leg Stretch Variation 2
Darts
Chest Expanders
Adductor stretch
Abductor Stretch
Standing Neck Stretches
Cherry Picking