Online Bridge Course - Pilates Teacher Training

£597 or 3 monthly payments of £200

Online Bridge Course - Pilates Teacher Training

This is for those that are already qualified teachers and you're looking to deepen or refresh their knowledge and gain access to our teacher training materials, without having to attend any face-to-face training.

Alternatively, if you're not a teacher and you want to gain a deeper understanding for your own personal developement and practice, this course will help you to achieve those goals.

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Welcome to your Level 3 Pilates Teacher Training BRIDGE course

Classical Routine Workbook.pdf

Bonus Workbook

Level 3 Applied Anatomy

Abductors Tutorial

Welcome to the Course!

Adductors Tutorial

Anatomical Joint Movements

Anatomical Planes and Movements Tutorial

Bicep Tutorial

Bi-articulating Muscles

Calves Tutorial

Erector Spinae Tutorial

Fascia Tutorial

Feet Tutorial

Gluteus Maximus

Hamstrings Tutorial

Illiacus Tutorial

Infraspinatus Tutorial

Knee Tutorial

Latissimus Dorsi Tutorial.mp4

Levator Scapula

Multifidus Tutorial

Muscles Tutorial

Obliques Tutorial

Pec Minor Tutorial

Psoas Tutorial

Postural assessment

Quadratus Lumborum Tutorial

Rectus Abdominals Tutorial

Rhomboids Tutorial

Scalenes Tutorial

Subscapularis Tutorial

Serratus Anterior Tutorial

Supraspinatus Tutorial

Sartorius Tutorial

Teres Minor Tutorial

The Core, Pelvis Floor & Diaphram Tutorial

Trendelenberg Assesment

TFL Tutorial.mp4

Thoraco lumbar fascia Tutorial

Transverse Abdominals Tutorial

The Spine Tutorial

Triceps Tutorial

Trapezius Tutorial

Anatomy for Pilates

Front Lying and woman with large breasts.mp4

Kyphosis demonstration.mp4

Busting Myth about pelvis stability.mp4

Levator Scapula.mp4

Different Ways which muscles can work.mp4

How Releasing Hip Flexors can help Hamstring flexibility.mp4

Bi-articulating Muscles presentation.mp4

PNF stretching & demo.mp4

Postural assessments.mp4

Classical Routine

1. One hundred

2. Roll up

3. Roll Over legs Spread

4. Single Leg Circles

5. Rolling Back Like a Ball

6.Single Leg Stretch

7. Double Leg Stretch

8. Spine Stretch

9. Rocker with open legs

10. Corkscrew

11. SAW

12. Swan Dive

13. One leg kick

14. Double leg kick

15. Neck pull

16. Scissors

17. Bicycle

18. Shoulder bridge

19. Spine twist

20. Jack knife

21. Side kick lying

22. Teaser

23. Hip twist

24. Swimming

25. Leg pull front

26. Leg pull back

27. Side kick kneeling

28. Side bend

29. Boomerang

30. Seal

32. Rocking

31. Crab

33. Control balance

34. Push up

Bonus Workbook

Arm opening

Backstroke arms

Chalk circles

Cherry picking

Child pose Rest pose

Curl ups and diagonals

Corkscrew arms

Floating arms

Hamstring stretch

Heel raises

Mermaid

Oyster / Clam

Shoulder and Neck warm up

Single and Double Knee Folds.mp4

Side bend variations

Torpedo.mp4

Thread the needle.mp4

Windmill Arms

Lesson Planning

Lesson Planning.mp4

Body Focused Pilates Exercises.pdf

mat placement.mp4

CLASSES

Hips class -1

Warm up

Hips class - 3

Hips class -2

Shoulder - 1

Shoulder - 2

Pilates for prevention & treatment of sciatica

Pilates for scoliosis & sciatica

Pilates to prevent & help shoulder pain

Fascia release and stretching

Balance and stability

Lower back release

The original 34 classical Pilates Mat exercises

Lower back & spine mobility

Fascia and stretching

Classical class with variations exercises 1-8

Classical Pilates class.mp4

Health Condition

Arthritis.mp4

Asthma.mp4

bursitis.mp4

Carpal tunnel syndrome.mp4

Cramps

Frozen Shoulder.mp4

Fused Spines presentation

Hypertension _ Hypotension.mp4

Frozen Shoulder.mp4

Hip Replacement.mp4

Hypermobility.mp4

Illiacus Muscle.mp4

Knee Replacement and issues

Osteoporosis.mp4

Sciatica1.mp4