Online Bridge Course - Pilates Teacher Training

£597 or 3 monthly payments of £200

Online Bridge Course - Pilates Teacher Training

This is for those that are already qualified teachers and you're looking to deepen or refresh their knowledge and gain access to our teacher training materials, without having to attend any face-to-face training.

Alternatively, if you're not a teacher and you want to gain a deeper understanding for your own personal developement and practice, this course will help you to achieve those goals.

Buy now

Welcome to your Level 3 Pilates Teacher Training BRIDGE course

Classical Routine Workbook.pdf

132 MB

Bonus Workbook

86.6 MB

Level 3 Applied Anatomy

Abductors Tutorial

6 mins
127 MB

Welcome to the Course!

2 mins
74 MB

Adductors Tutorial

13 mins
445 MB

Anatomical Joint Movements

17 mins
593 MB

Anatomical Planes and Movements Tutorial

11 mins
542 MB

Bicep Tutorial

25 mins
434 MB

Bi-articulating Muscles

11 mins
412 MB

Calves Tutorial

12 mins
432 MB

Erector Spinae Tutorial

14 mins
348 MB

Fascia Tutorial

16 mins
615 MB

Feet Tutorial

32 mins
768 MB

Gluteus Maximus

11 mins
558 MB

Hamstrings Tutorial

13 mins
283 MB

Illiacus Tutorial

8 mins
504 MB

Infraspinatus Tutorial

7 mins
217 MB

Knee Tutorial

12 mins
262 MB

Latissimus Dorsi Tutorial.mp4

10 mins
211 MB

Levator Scapula

7 mins
127 MB

Multifidus Tutorial

10 mins
235 MB

Muscles Tutorial

39 mins
747 MB

Obliques Tutorial

4 mins
73.2 MB

Pec Minor Tutorial

11 mins
193 MB

Psoas Tutorial

19 mins
629 MB

Postural assessment

59 mins
1.31 GB

Quadratus Lumborum Tutorial

12 mins
261 MB

Rectus Abdominals Tutorial

12 mins
268 MB

Rhomboids Tutorial

11 mins
197 MB

Scalenes Tutorial

8 mins
135 MB

Subscapularis Tutorial

6 mins
188 MB

Subscapularis Tutorial

6 mins
188 MB

Serratus Anterior Tutorial

10 mins
170 MB

Supraspinatus Tutorial

8 mins
232 MB

Sartorius Tutorial

11 mins
543 MB

Teres Minor Tutorial

7 mins
203 MB

The Core, Pelvis Floor & Diaphram Tutorial

12 mins
257 MB

Trendelenberg Assesment

18 mins
628 MB

TFL Tutorial.mp4

21 mins
614 MB

Thoraco lumbar fascia Tutorial

12 mins
520 MB

Transverse Abdominals Tutorial

9 mins
146 MB

The Spine Tutorial

24 mins
661 MB

Triceps Tutorial

11 mins
357 MB

Trapezius Tutorial

8 mins
140 MB

Anatomy for Pilates

Front Lying and woman with large breasts.mp4

1 min
17 MB

Kyphosis demonstration.mp4

2 mins
81 MB

Busting Myth about pelvis stability.mp4

3 mins
170 MB

Levator Scapula.mp4

6 mins
302 MB

Different Ways which muscles can work.mp4

6 mins
317 MB

How Releasing Hip Flexors can help Hamstring flexibility.mp4

17 mins
957 MB

Bi-articulating Muscles presentation.mp4

19 mins
1.03 GB

PNF stretching & demo.mp4

28 mins
1.53 GB

Postural assessments.mp4

45 mins
2.48 GB

Classical Routine

1. One hundred

12 mins
185 MB

2. Roll up

20 mins
310 MB

3. Roll Over legs Spread

19 mins
307 MB

4. Single Leg Circles

20 mins
313 MB

5. Rolling Back Like a Ball

17 mins
262 MB

6.Single Leg Stretch

10 mins
152 MB

7. Double Leg Stretch

10 mins
150 MB

8. Spine Stretch

19 mins
301 MB

9. Rocker with open legs

16 mins
235 MB

10. Corkscrew

12 mins
184 MB

11. SAW

11 mins
166 MB

12. Swan Dive

19 mins
292 MB

13. One leg kick

12 mins
181 MB

14. Double leg kick

9 mins
134 MB

15. Neck pull

8 mins
126 MB

16. Scissors

10 mins
155 MB

17. Bicycle

12 mins
178 MB

18. Shoulder bridge

11 mins
163 MB

19. Spine twist

17 mins
269 MB

20. Jack knife

9 mins
132 MB

21. Side kick lying

15 mins
223 MB

22. Teaser

18 mins
274 MB

23. Hip twist

16 mins
241 MB

24. Swimming

9 mins
130 MB

25. Leg pull front

11 mins
173 MB

26. Leg pull back

8 mins
120 MB

27. Side kick kneeling

8 mins
123 MB

28. Side bend

16 mins
240 MB

29. Boomerang

9 mins
133 MB

30. Seal

8 mins
113 MB

32. Rocking

17 mins
259 MB

31. Crab

5 mins
67.5 MB

33. Control balance

10 mins
144 MB

34. Push up

10 mins
154 MB

Bonus Workbook

Arm opening

7.99 MB

Backstroke arms

24 mins
1.29 GB

Chalk circles

9 mins
461 MB

Cherry picking

11 mins
591 MB

Child pose Rest pose

6 mins
339 MB

Curl ups and diagonals

14 mins
765 MB

Corkscrew arms

4 mins
177 MB

Floating arms

11 mins
599 MB

Hamstring stretch

13 mins
701 MB

Heel raises

10 mins
551 MB

Mermaid

10 mins
538 MB

Oyster / Clam

15 mins
813 MB

Shoulder and Neck warm up

36 mins
2.02 GB

Single and Double Knee Folds.mp4

20 mins
1.11 GB

Side bend variations

14 mins
211 MB

Torpedo.mp4

6 mins
329 MB

Thread the needle.mp4

13 mins
717 MB

Windmill Arms

6 mins
336 MB

Lesson Planning

Lesson Planning.mp4

59 mins
3.29 GB

Body Focused Pilates Exercises.pdf

95.6 KB

mat placement.mp4

11 mins
618 MB

CLASSES

Hips class -1

(1h 01m 21s)
883 MB

Warm up

24 mins
384 MB

Hips class - 3

59 mins
859 MB

Hips class -2

(1h 00m 21s)
878 MB

Shoulder - 1

55 mins
814 MB

Shoulder - 2

58 mins
852 MB

Pilates for prevention & treatment of sciatica

59 mins
839 MB

Pilates for scoliosis & sciatica

59 mins
861 MB

Pilates to prevent & help shoulder pain

60 mins
864 MB

Fascia release and stretching

59 mins
839 MB

Balance and stability

60 mins
972 MB

Lower back release

(1h 00m 36s)
868 MB

The original 34 classical Pilates Mat exercises

10 mins
28.9 MB

Lower back & spine mobility

59 mins
845 MB

Fascia and stretching

59 mins
865 MB

Classical class with variations exercises 1-8

59 mins
3.2 GB

Classical Pilates class.mp4

10 mins
552 MB

Health Condition

Arthritis.mp4

8 mins
432 MB

Asthma.mp4

7 mins
358 MB

bursitis.mp4

7 mins
392 MB

Carpal tunnel syndrome.mp4

9 mins
525 MB

Cramps

20 mins
1.08 GB

Frozen Shoulder.mp4

5 mins
268 MB

Fused Spines presentation

19 mins
1.02 GB

Hypertension _ Hypotension.mp4

6 mins
334 MB

Frozen Shoulder.mp4

5 mins
268 MB

Hip Replacement.mp4

9 mins
512 MB

Hypermobility.mp4

13 mins
737 MB

Illiacus Muscle.mp4

3 mins
160 MB

Knee Replacement and issues

7 mins
395 MB

Osteoporosis.mp4

15 mins
817 MB

Sciatica1.mp4

9 mins
498 MB