• £597 or 3 monthly payments of £200

Online Bridge Course - Yoga Teacher Training

 This is for those that are already qualified teachers and you're looking to deepen or refresh their knowledge and gain access to our teacher training materials, without having to attend any face-to-face training.

Alternatively, if you're not a teacher and you want to gain a deeper understanding for your own personal developement and practice, this course will help you to achieve those goals. 

Contents

Welcome to your Level 3 Yoga Teacher Training BRIDGE course

Yoga Asana Workbook.pdf
  • 28.1 MB
Bonus Asana Workbook.pdf
  • 163 MB

Level 3 Applied Anatomy

Welcome to the Course!
  • 2 mins
  • 74 MB
Abductors Tutorial
  • 6 mins
  • 127 MB
Adductors Tutorial
  • 13 mins
  • 445 MB
Anatomical Planes and Movements Tutorial
  • 11 mins
  • 542 MB
Anatomical Joint Movements
  • 17 mins
  • 593 MB
Biceps tutorial
  • 25 mins
  • 434 MB
Bi-articulating Muscles
  • 11 mins
  • 412 MB
Calves Tutorial
  • 12 mins
  • 432 MB
Erector Spinae Tutorial
  • 14 mins
  • 348 MB
Fascia Tutorial
  • 16 mins
  • 615 MB
Feet Tutorial
  • 32 mins
  • 768 MB
Gluteus Maximus Tutorial
  • 11 mins
  • 558 MB
Hamstrings Tutorial
  • 13 mins
  • 283 MB
Illiacus Tutorial
  • 8 mins
  • 504 MB
Infraspinatus Tutorial
  • 7 mins
  • 217 MB
Knee Tutorial
  • 12 mins
  • 262 MB
Latissimus Dorsi Tutorial
  • 10 mins
  • 211 MB
Levator Scapula
  • 7 mins
  • 127 MB
Multifidus Tutorial
  • 10 mins
  • 235 MB
Muscles Tutorial
  • 39 mins
  • 747 MB
Obliques Tutorial
  • 4 mins
  • 73.2 MB
Pec Minor Tutorial
  • 11 mins
  • 193 MB
Postural assessment
  • 59 mins
  • 1.31 GB
Psoas Tutorial
  • 19 mins
  • 629 MB
Quadratus Lumborum Tutorial
  • 12 mins
  • 261 MB
Rectus Abdominals Tutorial
  • 12 mins
  • 268 MB
Rhomboids Tutorial
  • 11 mins
  • 197 MB
Sartorius Tutorial
  • 11 mins
  • 543 MB
Scalenes Tutorial
  • 8 mins
  • 135 MB
Serratus Anterior Tutorial
  • 10 mins
  • 170 MB
Subscapularis Tutorial
  • 6 mins
  • 188 MB
Supraspinatus Tutorial
  • 8 mins
  • 232 MB
The Core, Pelvis Floor & Diaphram Tutorial
  • 12 mins
  • 257 MB
Teres Minor Tutorial
  • 7 mins
  • 203 MB
Transverse Abdominals Tutorial
  • 9 mins
  • 146 MB
TFL Tutorial
  • 21 mins
  • 614 MB
Thoraco lumbar fascia Tutorial
  • 12 mins
  • 520 MB
Trendelenberg Assesment
  • 18 mins
  • 628 MB
The Spine Tutorial
  • 24 mins
  • 661 MB
Trapezius Tutorial.mp4
  • 8 mins
  • 140 MB
Triceps Tutorial
  • 11 mins
  • 357 MB

Compulsory Level 3 Yoga Asana

Welcome video
  • 2 mins
  • 74 MB
Adept pose tutorial
  • 12 mins
  • 450 MB
Adept Pose (PDF)
  • 551 KB
Bow Pose Tutorial
  • 6 mins
  • 399 MB
Bow Pose (PDF)
  • 736 KB
Bridge pose tutorial
  • 6 mins
  • 356 MB
Bridge Pose (PDF)
  • 908 KB
Camel pose tutorial
  • 11 mins
  • 404 MB
Camel Pose (PDF)
  • 990 KB
Chair pose tutorial
  • 12 mins
  • 452 MB
Chair Pose (PDF)
  • 707 KB
Cobra pose tutorial
  • 11 mins
  • 486 MB
Cobra Pose (PDF)
  • 688 KB
Corpse pose tutorial
  • 7 mins
  • 324 MB
Corpse Pose (PDF)
  • 354 KB
Cow face pose tutorial
  • 9 mins
  • 323 MB
Cow Face Pose (PDF)
  • 1.96 MB
Downward facing dog pose tutorial
  • 13 mins
  • 484 MB
Downward Facing Dog (PDF)
  • 986 KB
Eagle pose tutorial
  • 16 mins
  • 514 MB
Eagle Pose (PDF)
  • 1.13 MB
Half lord of the Fishes Tutorial
  • 10 mins
  • 483 MB
Half Lord of the Fishes (PDF)
  • 1.59 MB
Half Moon Tutorial
  • 10 mins
  • 469 MB
Half Moon Pose (PDF)
  • 892 KB
Head to Knee & Rotated Head to Knee Tutorial
  • 10 mins
  • 472 MB
Head to Knee & Rotated Head to knee (PDF)
  • 461 KB
Head stand pose tutorial
  • 13 mins
  • 468 MB
Head stand Pose (PDF)
  • 465 KB
Hero Pose tutorial
  • 8 mins
  • 415 MB
Hero Pose (PDF)
  • 762 KB
King Dancer Tutorial
  • 10 mins
  • 411 MB
King Dancer Pose (PDF)
  • 1.76 MB
Legs Up The Wall Tutorial
  • 8 mins
  • 421 MB
Legs up the wall (PDF)
  • 599 KB
Lion Pose Tutorial.mp4
  • 5 mins
  • 280 MB
Lion Pose (PDF)
  • 933 KB
Locust Tutorial.mp4
  • 7 mins
  • 464 MB
Locust pose (PDF)
  • 913 KB
Lotus Tutorial.mp4
  • 7 mins
  • 459 MB
Lotus Pose and Half. (PDF)
  • 667 KB
Mountain Pose Tutorial.mp4
  • 7 mins
  • 372 MB
Mountain Pose (PDF)
  • 758 KB
Pyramid pose
  • 13 mins
  • 699 MB
Pyramid pose (PDF)
  • 653 KB
Reclined Hero Tutorial
  • 4 mins
  • 231 MB
Reclined Hero Pose(PDF)
  • 430 KB
Reclined spine twist
  • 10 mins
  • 467 MB
Reclined spine twist.(PDF)
  • 1.67 MB
Revolving Chair Pose
  • 13 mins
  • 486 MB
Revolving Chair Pose (PDF)
  • 1.3 MB
Revolving Triangle Tutorial
  • 10 mins
  • 508 MB
Revolving Triangle
  • 4.18 MB
Seated Forward Bend
  • 10 mins
  • 472 MB
Seated Forward Bend(PDF)
  • 433 KB
Shoulder Stand Tutorial
  • 6 mins
  • 343 MB
Shoulder Stand(PDF)
  • 1.21 MB
Standing Forward Bend Tutorial
  • 9 mins
  • 449 MB
Standing Forward Bend(PDF)
  • 671 KB
Standing Splits.mp4
  • 7 mins
  • 459 MB
Standing Split(PDF)
  • 1.76 MB
Tree Pose Tutorial
  • 8 mins
  • 439 MB
Tree Pose(PDF)
  • 824 KB
Triangle Pose Tutorial
  • 9 mins
  • 477 MB
Triangle Pose(PDF)
  • 455 KB
Upward Facing Dog Tutorial
  • 10 mins
  • 496 MB
Upward Facing Dog(PDF)
  • 651 KB
Warrior 1
  • 12 mins
  • 487 MB
Warrior 1(PDF)
  • 523 KB
Warrior 2
  • 8 mins
  • 301 MB
Warrior 2(PDF)
  • 552 KB
Warrior 3
  • 7 mins
  • 292 MB
Warrior 3(PDF)
  • 749 KB
Wheel pose
  • 13 mins
  • 467 MB
Wheel Pose(PDF)
  • 3.32 MB
Wind relieving pose
  • 7 mins
  • 450 MB
Wind Relieving(PDF)
  • 262 KB

BONUS Yoga Asana Fundamentals

Balancing Bear Tutorial
  • 5 mins
  • 342 MB
Balancing bear pose (PDF)
  • 1.96 MB
Bear Pose Tutorial
  • 5 mins
  • 411 MB
Bear Pose (PDF)
  • 1.73 MB
Boat Pose tutorial
  • 4 mins
  • 301 MB
Boat Pose (PDF)
  • 1.5 MB
Butterfly or Bound Angle Pose Tutorial
  • 11 mins
  • 464 MB
Butterfly Pose (PDF)
  • 7.06 MB
Cat / Cow Tutorial
  • 11 mins
  • 519 MB
Cat Pose (PDF)
  • 4.45 MB
Cow Pose (PDF)
  • 2.71 MB
Child Pose Tutorial
  • 6 mins
  • 271 MB
Child Pose (PDF)
  • 9.98 MB
Crane & Crow Pose.pdf
  • 4.58 MB
Dolphin Pose Tutorial
  • 5 mins
  • 345 MB
Dolphin Pose (PDF)
  • 2.76 MB
Easy Pose Tutorial
  • 5 mins
  • 183 MB
Easy Pose (PDF)
  • 2.42 MB
Extended Hand to Big Toe Pose Tutorial
  • 11 mins
  • 502 MB
Extended Hand to Big Toe Pose (PDF)
  • 152 KB
Extended Side Angle Tutorial
  • 10 mins
  • 446 MB
Extended Side Angle Pose (PDF)
  • 893 KB
Fish Pose Tutorial
  • 7 mins
  • 305 MB
Fish Pose (PDF)
  • 5.42 MB
Four Limbed Staff Pose Tutorial
  • 12 mins
  • 508 MB
Four Limbed Staff Pose (PDF)
  • 8.04 MB
Garland Pose Tutorial
  • 12 mins
  • 532 MB
Garland Pose (PDF)
  • 6.95 MB
Half Monkey Pose Tutorial
  • 6 mins
  • 414 MB
Half Monkey Pose (PDF)
  • 1.14 MB
Half Shoulder Stand Tutorial
  • 7 mins
  • 319 MB
Half Shoulder Stand (PDF)
  • 3.24 MB
High Lunge Tutorial
  • 8 mins
  • 284 MB
High Lunge Pose (PDF)
  • 3.18 MB
Low Lunge Tutorial
  • 9 mins
  • 350 MB
Low Lunge (PDF)
  • 3.91 MB
Pigeon Pose Tutorial
  • 10 mins
  • 448 MB
Pigeon Pose(PDF)
  • 5.82 MB
Plank Pose.pdf
  • 6.81 MB
Plough Pose Tutorial
  • 9 mins
  • 494 MB
Plough Pose (PDF)
  • 10.5 MB
Puppy Dog Pose.pdf
  • 3.57 MB
down dog.mp4
  • 13 mins
  • 484 MB
Reclined Extended Hand to Big Toe Pose
  • 6 mins
  • 252 MB
Reclined Extended Hand to Big Toe Pose (PDF)
  • 5.53 MB
Reclined Butterfly.pdf
  • 5.41 MB
Reclined Pigeon Pose Tutorial
  • 9 mins
  • 413 MB
Reclined Pigeon (PDF)
  • 6.98 MB
Side Plank Tutorial
  • 7 mins
  • 302 MB
Side Plank Pose (PDF)
  • 5.86 MB
Standing Side Bend Pose (PDF)
  • 4.06 MB
Standing Wide Leg Forward (PDF)
  • 13.9 MB
Straddle Dog Tutorial
  • 5 mins
  • 268 MB
Straddle Dog (PDF)
  • 4.26 MB
Twisted Side Angle (PDF)
  • 4.13 MB
Twisted Wide Leg Forward Bend.pdf
  • 3.83 MB
Upward Facing Plank (PDF)
  • 3.74 MB
Wide Leg Seated Pose.(PDF)
  • 3.81 MB

Health Condition

cramps.mp4
  • 20 mins
  • 1.08 GB
Knee Replacement and issues.mp4
  • 7 mins
  • 395 MB
Frozen Shoulder.mp4
  • 5 mins
  • 268 MB
Asthma.mp4
  • 7 mins
  • 358 MB
Arthritis.mp4
  • 8 mins
  • 432 MB
Hypertension _ Hypotension.mp4
  • 6 mins
  • 334 MB
Carpal tunnel syndrome.mp4
  • 9 mins
  • 525 MB
bursitis.mp4
  • 7 mins
  • 392 MB
Illiacus Muscle.mp4
  • 3 mins
  • 160 MB
Hypertension _ Hypotension1.mp4
  • 6 mins
  • 327 MB
Sciatica1.mp4
  • 9 mins
  • 498 MB
Hip Replacement.mp4
  • 9 mins
  • 512 MB
Hypertension _ Hypotension.mp4
  • 6 mins
  • 334 MB
Hypermobility.mp4
  • 13 mins
  • 737 MB
Carpal tunnel syndrome.mp4
  • 9 mins
  • 525 MB
Frozen Shoulder.mp4
  • 5 mins
  • 268 MB
Osteoporosis.mp4
  • 15 mins
  • 817 MB
Frozen Shoulder1.mp4
  • 5 mins
  • 268 MB
Carpal tunnel syndrome1.mp4
  • 10 mins
  • 523 MB

Anatomy for Yoga

Front Lying and woman with large breasts.mp4
  • 1 min
  • 17 MB
Kyphosis demonstration.mp4
  • 2 mins
  • 81 MB
Busting Myth about pelvis stability.mp4
  • 3 mins
  • 170 MB
Different Ways which muscles can work.mp4
  • 6 mins
  • 317 MB

Classes

Sun Salutations.mp4
  • 41 mins
  • 2.28 GB