Online Bridge Course - Yoga Teacher Training

£597 or 3 monthly payments of £200

Online Bridge Course - Yoga Teacher Training

This is for those that are already qualified teachers and you're looking to deepen or refresh their knowledge and gain access to our teacher training materials, without having to attend any face-to-face training.

Alternatively, if you're not a teacher and you want to gain a deeper understanding for your own personal developement and practice, this course will help you to achieve those goals.

Buy now

Welcome to your Level 3 Yoga Teacher Training BRIDGE course

Yoga Asana Workbook.pdf

Bonus Asana Workbook.pdf

Level 3 Applied Anatomy

Welcome to the Course!

Abductors Tutorial

Adductors Tutorial

Anatomical Planes and Movements Tutorial

Anatomical Joint Movements

Biceps tutorial

Bi-articulating Muscles

Calves Tutorial

Erector Spinae Tutorial

Fascia Tutorial

Feet Tutorial

Gluteus Maximus Tutorial

Hamstrings Tutorial

Illiacus Tutorial

Infraspinatus Tutorial

Knee Tutorial

Latissimus Dorsi Tutorial

Levator Scapula

Multifidus Tutorial

Muscles Tutorial

Obliques Tutorial

Pec Minor Tutorial

Postural assessment

Psoas Tutorial

Quadratus Lumborum Tutorial

Rectus Abdominals Tutorial

Rhomboids Tutorial

Sartorius Tutorial

Scalenes Tutorial

Serratus Anterior Tutorial

Subscapularis Tutorial

Supraspinatus Tutorial

The Core, Pelvis Floor & Diaphram Tutorial

Teres Minor Tutorial

Transverse Abdominals Tutorial

TFL Tutorial

Thoraco lumbar fascia Tutorial

Trendelenberg Assesment

The Spine Tutorial

Trapezius Tutorial.mp4

Triceps Tutorial

Compulsory Level 3 Yoga Asana

Welcome video

Adept pose tutorial

Adept Pose (PDF)

Bow Pose Tutorial

Bow Pose (PDF)

Bridge pose tutorial

Bridge Pose (PDF)

Camel pose tutorial

Camel Pose (PDF)

Chair pose tutorial

Chair Pose (PDF)

Cobra pose tutorial

Cobra Pose (PDF)

Corpse pose tutorial

Corpse Pose (PDF)

Cow face pose tutorial

Cow Face Pose (PDF)

Downward facing dog pose tutorial

Downward Facing Dog (PDF)

Eagle pose tutorial

Eagle Pose (PDF)

Half lord of the Fishes Tutorial

Half Lord of the Fishes (PDF)

Half Moon Tutorial

Half Moon Pose (PDF)

Head to Knee & Rotated Head to Knee Tutorial

Head to Knee & Rotated Head to knee (PDF)

Head stand pose tutorial

Head stand Pose (PDF)

Hero Pose tutorial

Hero Pose (PDF)

King Dancer Tutorial

King Dancer Pose (PDF)

Legs Up The Wall Tutorial

Legs up the wall (PDF)

Lion Pose Tutorial.mp4

Lion Pose (PDF)

Locust Tutorial.mp4

Locust pose (PDF)

Lotus Tutorial.mp4

Lotus Pose and Half. (PDF)

Mountain Pose Tutorial.mp4

Mountain Pose (PDF)

Pyramid pose

Pyramid pose (PDF)

Reclined Hero Tutorial

Reclined Hero Pose(PDF)

Reclined spine twist

Reclined spine twist.(PDF)

Revolving Chair Pose

Revolving Chair Pose (PDF)

Revolving Triangle Tutorial

Revolving Triangle

Seated Forward Bend

Seated Forward Bend(PDF)

Shoulder Stand Tutorial

Shoulder Stand(PDF)

Standing Forward Bend Tutorial

Standing Forward Bend(PDF)

Standing Splits.mp4

Standing Split(PDF)

Tree Pose Tutorial

Tree Pose(PDF)

Triangle Pose Tutorial

Triangle Pose(PDF)

Upward Facing Dog Tutorial

Upward Facing Dog(PDF)

Warrior 1

Warrior 1(PDF)

Warrior 2

Warrior 2(PDF)

Warrior 3

Warrior 3(PDF)

Wheel pose

Wheel Pose(PDF)

Wind relieving pose

Wind Relieving(PDF)

BONUS Yoga Asana Fundamentals

Balancing Bear Tutorial

Balancing bear pose (PDF)

Bear Pose Tutorial

Bear Pose (PDF)

Boat Pose tutorial

Boat Pose (PDF)

Butterfly or Bound Angle Pose Tutorial

Butterfly Pose (PDF)

Cat / Cow Tutorial

Cat Pose (PDF)

Cow Pose (PDF)

Child Pose Tutorial

Child Pose (PDF)

Crane & Crow Pose.pdf

Dolphin Pose Tutorial

Dolphin Pose (PDF)

Easy Pose Tutorial

Easy Pose (PDF)

Extended Hand to Big Toe Pose Tutorial

Extended Hand to Big Toe Pose (PDF)

Extended Side Angle Tutorial

Extended Side Angle Pose (PDF)

Fish Pose Tutorial

Fish Pose (PDF)

Four Limbed Staff Pose Tutorial

Four Limbed Staff Pose (PDF)

Garland Pose Tutorial

Garland Pose (PDF)

Half Monkey Pose Tutorial

Half Monkey Pose (PDF)

Half Shoulder Stand Tutorial

Half Shoulder Stand (PDF)

High Lunge Tutorial

High Lunge Pose (PDF)

Low Lunge Tutorial

Low Lunge (PDF)

Pigeon Pose Tutorial

Pigeon Pose(PDF)

Plank Pose.pdf

Plough Pose Tutorial

Plough Pose (PDF)

Puppy Dog Pose.pdf

down dog.mp4

Reclined Extended Hand to Big Toe Pose

Reclined Extended Hand to Big Toe Pose (PDF)

Reclined Butterfly.pdf

Reclined Pigeon Pose Tutorial

Reclined Pigeon (PDF)

Side Plank Tutorial

Side Plank Pose (PDF)

Standing Side Bend Pose (PDF)

Standing Wide Leg Forward (PDF)

Straddle Dog Tutorial

Straddle Dog (PDF)

Twisted Side Angle (PDF)

Twisted Wide Leg Forward Bend.pdf

Upward Facing Plank (PDF)

Wide Leg Seated Pose.(PDF)

Health Condition

cramps.mp4

Knee Replacement and issues.mp4

Frozen Shoulder.mp4

Asthma.mp4

Arthritis.mp4

Hypertension _ Hypotension.mp4

Carpal tunnel syndrome.mp4

bursitis.mp4

Illiacus Muscle.mp4

Hypertension _ Hypotension1.mp4

Sciatica1.mp4

Hip Replacement.mp4

Hypertension _ Hypotension.mp4

Hypermobility.mp4

Carpal tunnel syndrome.mp4

Frozen Shoulder.mp4

Osteoporosis.mp4

Frozen Shoulder1.mp4

Carpal tunnel syndrome1.mp4

Anatomy for Yoga

Front Lying and woman with large breasts.mp4

Kyphosis demonstration.mp4

Busting Myth about pelvis stability.mp4

Different Ways which muscles can work.mp4

Classes

Sun Salutations.mp4